10 Home Remedies To Soothe Headaches
The headache is something we’ve all had to face at some point. In this article, we’ll talk about 10 home remedies for headache relief.
Whether we were children or in adulthood, we have certainly had a bad headache at some point that is unbearable and can make us feel very bad.
One of the most common causes of headache or headache can be:
- Too much effort (may be physical or vision-related)
- Stress
- Insomnia
- posture problems
The discomfort caused is very uncomfortable and can sometimes cause vomiting, nausea, nausea and general malaise.
The biggest nightmare of a headache is that it turns into a migraine, because that’s where the terrible nausea arises.
It is never recommended to let the headache progress, so we must act at the first sign.
How to calm the headache?
It is true that there are numerous medications to calm the headache, such as acetaminophen or ibuprofen.
However, the problem is that, like any chemical substance, it is not ideal to consume them on a regular basis, as they can cause side effects due to recurrence.
The most effective way to calm a headache is:
- Relax, if it’s due to stress.
- Eat, if you are hungry, some drop in sugar or potassium.
- Drink water if it is due to dehydration.
Sometimes the headache is so unbearable that we have to take stronger measures to be able to control it and end it once and for all.
Home Remedies to Soothe Headache
1. Hot water
- You can choose to put a thermal bag on the back of your neck or around your neck.
- This technique helps a lot to relax tension.
- You can also choose to take a bath with warm water and apply lavender salts.
2. Ice
- Place some ice cubes in a sealed bag and cover with a cloth.
- Put it on your forehead or directly where you are feeling unwell for 20 minutes.
- This remedy is effective and quick against headaches, as well as helping to restore good circulation.
3. Drink water
As we’ve told you before, headaches are often caused by dehydration.
- It is recommended to drink a few glasses of water, preferably at room temperature.
- Consume water-rich foods such as watermelon and vegetables such as cucumbers and squash that contain high amounts of water.
4. Rest
Headaches due to stress and worries can be resolved through relaxation.
- Lie down somewhere comfortable or directly on the bed and rest.
- Listen to relaxing music or take a nap.
- Sleeping helps your brain release hormones as potent as medications, so it’s a very effective home remedy.
5. Chamomile tea
Chamomile is a plant widely known for its anti-inflammatory properties, so it is ideal for reducing headaches.
Ingredients
- 3 scoops of chamomile (30 g)
- 2 cups of water (500 ml)
Method of preparation
- Boil water and add chamomile.
- Let stand for fifteen minutes and strain.
mode of consumption
- Drink it throughout the day, if desired, with a little lemon juice.
6. Massage
A very simple option to get rid of headache discomfort is massage.
- You can massage the scalp, forehead, neck, temples, eyebrows or under the eyes.
- Press lightly with your fingertips and control the pressure until relief is achieved.
7. Lavender essence
Lavender is known as an effective relaxant. Using its essential oil will calm the headache quickly.
- Add five drops of some oil, either olive or almond, and massage into the scalp.
- Another option is to add the oil directly to the pillow where we are lying and rest with the aroma.
8. Olive oil
Olive oil is a great antioxidant, and using it for a headache is an interesting option.
- Take two scoops daily and you’ll see how the recurring headaches disappear.
9. Watermelon
- Put a few pieces of watermelon on the temples and let it rest for thirty minutes.
This will help to de-inflame and therefore soothe the headache.
10. Apple vinegar
Ingredients
- 1 glass of water (200 ml)
- 1 spoon of apple cider vinegar (10 ml)
Method of preparation
- Add a spoonful of apple cider vinegar to a glass of room temperature water and drink.
Even if the taste is not the most pleasant, it is a simple and effective remedy to relieve headaches and migraines.
