11 Amazing Benefits We Get From Taking A Cold Shower

Until a few decades ago, hot baths were a luxury that only a minimal part of the population had access to, and everyone was used to taking a cold bath.

However, over the years this situation has changed and now many have the possibility to install electric showers at home.

Due to this, little by little  the custom of taking a cold shower was lost  and we stopped enjoying important benefits of this habit.

Although perhaps many are unaware, this temperature causes some reactions in the body that  benefit both the health and the aesthetic side.

So that you no longer doubt the advantages of returning this habit to your routine, below we want to share 11 of its best benefits. Check them out and get to know them!

1. Taking a cold shower improves mood

Taking a cold shower is good therapy to  combat stress, depression and other negative emotions.

This is due to the fact that cold water stimulates the secretion of norepinephrine in the brain, a factor associated with a decrease in substances that cause bad mood.

2. Increases energy levels

There’s nothing better than starting the day with a cold shower. Cold water has the ability to  activate the brain so that we wake up, in addition to increasing our energy.

Once the body senses the cold, the nerve endings are stimulated, the heart beats at a better rate, and breathing is faster.

3. Relieves inflammation

People with symptoms associated with inflammation can feel a great sense of relief if they shower in cold water daily.

As  the veins contract throughout the body and the elimination of toxins in the blood is boosted,  the tissues deflate.

4. Strengthens the immune system

Exposure to cold environments  triggers a series of positive effects on the body  that are related to strengthening the immune system.

It helps to improve the transport of nutrients and oxygen to every cell in the body.

5. Improves the functioning of the lymphatic system

The lymphatic system is separated from the blood vessels and  has the function of fighting pathogens and filtering waste.

Lymph fluid contains white blood cells, which play a major role in fighting infections.

As cold water showers generate contraction throughout the body,  the lymph fluid expands more easily and allows for better health.

When this fluid is not transported efficiently, it accumulates in the extremities and causes symptoms that impair quality of life.

6. Helps you fall asleep

While hot showers are a favorite for this purpose, cold water can also serve as an alternative therapy to achieve this.

This is due to the fact that it generates a strong feeling of well-being that allows the body to relax and induce good sleep.

7. Taking a bath in cold water hydrates the skin and hair

Both skin and hair benefit from a cold water bath. While hot water helps to open pores, cold water helps to close them.

In turn, it is much more moisturizing and serves to prevent dryness, the development of imperfections and problems due to excess oil.

8. Speeds up recovery after physical activity

Almost all athletes take a cold shower after their activities to soothe muscle pain and speed up the recovery process.

Its anti-inflammatory and lubricating power helps to relax all joints  and reduce the feeling of tiredness.

9. Detoxifies the body

It serves as a complement to body detox because it boosts the elimination of toxins trapped in the blood and outside the skin.

10. Promotes weight loss

The human body contains two types of lipids: white fat and brown fat. White is the one that accumulates due to excessive consumption of calories and sedentary lifestyle.

In turn, brown fat is known as “good” because it generates heat in the body and helps to reduce harmful fat.

As  cold temperatures help to activate it,  taking cold showers could promote weight loss.

11. Taking a cold water bath fights cellulite

A habit as simple as this can help reduce cellulite or the “orange peel” appearance on the skin. By activating circulation and promoting the elimination of toxins,  adipose tissue is reduced and the skin’s appearance improves.

Now that you know why cold water baths are better, try to adapt your body to use it much more than hot water.