3 Home Remedies To Soothe Heartburn With Apple
The familiar burning sensation in the chest or throat occurs when acid is returned to the esophagus. Poor diet, stress, exercise, or eating just before bed are the most common causes of heartburn. Today, we are going to explain how to soothe heartburn with applesauce.
Tips to calm heartburn
- To minimize discomfort, food should be chewed slowly. It is also advisable to eat at least five times a day in small portions and to avoid drinking fluids with meals.
- An important recommendation is not to lie down immediately after eating. At a minimum, you should wait 30 minutes, but ideally about two hours later.
- Preferably, do not wear tight clothing or belts that are too tight. Also, avoid liquid dinners like soups and juices.
Soothe heartburn naturally with apple
Apple is considered a very effective natural antacid. Raw or in infusions, it provides almost immediate relief from heartburn. Along with pineapple, banana, papaya, persimmon and pear are among the best home remedies to calm heartburn.
Apple cider vinegar fights heartburn; helps to reduce it and improves general digestion. Baking soda, herbal teas and ginger are also great for lessening the bothersome consequences of stomach acids.
How to soothe heartburn naturally with apple
In practice, there are home remedies to fight heartburn: those made from fruit are ideal. An apple a day will help keep your stomach healthy. The benefits to the body of eating this delicious fruit are wide and varied.
Sorbitol in apples is ideal for intestinal functions; it is a natural antidiarrheal and a bowel mobilizer. Problems arising from colitis or gastroenteritis are alleviated by the high fiber and pectin content of this fruit.
Apple is also a natural diuretic and cleanser that helps remove toxic contents from the stomach and intestines. Apple infusion deflates the belly, calms the acidity, relaxes the stomach and cleanses; consuming a liter a day will quickly alleviate many of the bothersome symptoms.
This fruit is also rich in magnesium, iron, calcium, potassium, nitrogen and phosphorus, nutrients that are very beneficial for the stomach tissues. Its anti-inflammatory properties, among other things, help in recovery from diverticula.
3 Remedies to Soothe Heartburn Naturally with Apple
The benefits of apples to fight heartburn are known, but it is important to know the ways of preparation. These three remedies to soothe heartburn naturally with apple are simple and inexpensive, very easy to make.
1. Apple infusion
Ingredients
- 1 apple
- juice of a lemon
- 1 tablespoon of chamomile flowers (15 g)
Way of preparing
- Peel off the skin and cut the apple into small pieces.
- In a saucepan, pour two cups of water and add apples, lemon juice and chamomile flowers. Boil for 10 minutes and let stand before taking.
- Drink a liter of water every day.
2. Apple candy
Ingredients
- 1 liter of water
- 4 big apples
- 100 grams of prunes
- 2 lemons
- 1 orange
- Brown sugar
Way of preparing
- Peel the apples and cut them in half.
- Bring all ingredients to a boil in a pan for 20 minutes.
- Sweeten to taste, without excesses.
- Take one serving a day to fight constipation, bloating or abdominal pain.
3. Apple vinegar
Ingredients
- 1 ½ kilo of ripe apples
- 5 liters of mineral water
- 1 kilo of brown sugar
Way of preparing
- Wash apples with baking soda to disinfect them.
- Remove the husk and cut into small pieces.
- Mix with sugar and mash until a compact puree.
- In a very clean glass container, place the five liters of water and the puree.
- Cover, leave holes for air inlet, but keep out any insects.
- Stir the mixture daily with a wooden spoon for the first 10 days.
- For the next ten days, stir the mixture every other day.
- Let it sit for another 10 days.
- Strain the mixture and pack without filling the bottle. Open once a day to prevent further fermentation.
- When ready, dilute a tablespoon in a glass of warm water and consume.
As we have seen, we can soothe heartburn and stomach discomfort with these three home remedies. Also, as an added benefit, they are inexpensive and very easy to prepare at home, with no preservatives or harmful substances.
