5 Easy Recipes To Prepare A Fruit Infusion

Preparing a fruit infusion is one of the best alternatives to increase water consumption. As many of you know, keeping your body hydrated is critical to promoting physical and mental well-being. Therefore, we are often advised to drink at least 2 liters of water a day.

In order not to get sick of the water, we suggest you try the following fruit infusions. You will see how delicious they are!

5 recipes to prepare a fruit infusion

Another advantage of making a fruit infusion at home is that we can expand the possibilities for varying the flavor. Thus, the consumption of water throughout the day is no longer boring and becomes more nutritious. Let’s not forget that fruits are full of very beneficial vitamins, minerals and antioxidants. Try them out!

1. Fruit infusion: raspberries and mint

This fruit water is highly healthy for its antioxidant and fiber content. The first fruit infusion we recommend is made with raspberries and mint. These ingredients concentrate antioxidants, fiber and essential minerals that help keep your body healthy and hydrated. If you don’t have raspberries on hand, you can substitute strawberries for them.

Ingredients

• 1 cup of raspberries (200 g)
• 2 cups of water (500 ml)
• Mint (to taste)

Preparation

• First, bring the cups of water to a boil.
• When they reach the boiling point, add the raspberries and mint and let them stand at room temperature.

• Then transfer the drink to the fridge.
• Finally, consume cold 2 or 3 times a day.

2. Fruit infusion: oranges and blackberries

This delicious infusion is ideal for hydrating and strengthening the immune system. Both contain vitamin C, an essential nutrient for strengthening defenses. It is also very digestive, thanks to its perfect combination of water and fiber.

Ingredients

• 2 oranges
• 1 cup of blackberries (200 g)
• 2 cups of water (500 ml)

Preparation

• First, cut the oranges into several slices and wash the blackberries.
• Then bring the water to a boil and add the fruit.
• When hot, place in refrigerator or add ice.
• Finally, take 2 or 3 times a day.

3. Fruit infusion: blueberries and lemon

This drink is highly refreshing and nutritious, with anti-infective and immunostimulating properties. In addition to refreshing you, preparing this fruit infusion helps fight urinary tract infections and poor digestion. Its antioxidants help fight oxidative stress and strengthen defenses to prevent viruses and bacteria from attacking.

Ingredients

• 1 cup of blueberries (200 g)
• 3 lemons
• 3 cups of water (750 ml)
• ice (to taste)

Preparation

• First, wash the blueberries thoroughly and place them in a jar of water.
• Then cut the lemons into slices and add them to the jar as well.
• Let the drink sit for at least 2 hours to intensify its flavor.
• After this time, add ice to taste and consume.
• Finally, distribute in 3 or 4 doses a day.

4. Fruit infusion: orange and kiwi fruit

The citrus infusion with orange and kiwi will help you stay hydrated, giving your body a “plus” of vitamin C. Its regular consumption helps to improve the functioning of the kidneys, stimulating the elimination of retained fluids. Plus, it’s satiating and helps reduce anxiety.

Ingredients

• 2 oranges
• 3 peeled kiwis
• 3 cups of water (750 ml)

Preparation

• First, cut the oranges into several slices without removing the skin.
• Then, peel the kiwis and cut them to your liking.
• Then pour the ingredients into a jar of water.
• Finally, let the infusion stand for 2 hours in the refrigerator.
• Take 3 or 4 times a day.

5. Infusion of watermelon and coconut water

This fruit infusion is ideal for the hottest and summer days because it is refreshing and very nutritious. The combination of watermelon and coconut water is simply refreshing. You can enjoy this fruit infusion on summer days or when you feel too hot. Of course, you can also do this regularly to increase your consumption of healthy drinks.

Ingredients

• 1 cup of watermelon cubes (200 g)
• 3 cups of coconut water (750 ml)
• The juice of 1/2 lemon

Preparation

• First, peel the watermelon and cut into several cubes.
• Once you get the suggested amount, add them to a jar and cover them with coconut water.
• Then let it sit for about 2 hours and finally add the juice of half a lemon.
• Finally, add ice to taste and enjoy.