5 Healthy Ginger Recipes To Lose Weight

Ginger weight loss recipes are very popular these days as they are considered to help burn calories easily when included in an active lifestyle.

And why this ingredient specifically? Ginger is a root highly valued in cooking for its particular flavor and aroma. And, although it is not a miracle product for weight loss, it helps to satiate the appetite and prepare different recipes that help us to put aside the sweets, snacks and industrialized drinks that only contribute to weight gain.

Here are some healthy ginger recipes for weight loss. Obviously, remember that along with your consumption, you must maintain good lifestyle habits to get real results.

1. Grapefruit and ginger

Grapefruit is a food rich in water and fiber that, when prepared in juices or vitamins, can help to refresh, hydrate and, in addition, stimulate urination (which contributes to the expulsion of retained fluids, helping to deflate your body) .

Ingredients

• 2 grapefruits
• 1 liter of water
• Honey (optional)
• 5 tablespoons of grated ginger (50 grams)

How to make:

• First, place the water over medium heat to boil for 5 minutes, add the ginger, let it rest for 10 minutes.
• Then strain the liquid, mix it with the grapefruit juice and sweeten with a little honey.

2. Cinnamon and Ginger

The preparation of a drink with cinnamon and ginger can not only help you enjoy a very aromatic and tasty drink, able to contribute to daily hydration, but also be a healthy option to industrialized drinks (which, without a doubt, make you win weight and make it difficult to lose).

Note: it is not advisable to drink this drink in large quantities as it may be counterproductive for some people with certain conditions. Keep consumption moderate and, if in doubt, consult your doctor.

Ingredients

• 1 liter of water
• 4 cinnamon sticks
• 4 tablespoons of grated ginger (40 grams)

How to make:

• First, boil a liter of water, add the ginger and cinnamon sticks. Let stand for about 15 minutes.
• Finally, before serving, strain the drink.

3. Ginger and lemon

Hot or cold, it is a drink that can be enjoyed at any time, in moderation. To prepare, you will only need:

Ingredients

• 2 lemons
• 1 liter of water
• 4 tablespoons of grated ginger (40 grams)

How to make:

• First, boil a liter of water, add the grated ginger and let it stand for 10 minutes.
• Then, before ingesting, add the juice of 2 lemons, stir with a spoon to mix well.

4. Ginger, cucumber and mint lemonade

A good lemonade is always pleasant, due to its citrus touch. Now, you can add a splash of ginger, cucumber and mint to give it a different flavor and turn it into a slimming summer drink.

Ingredients

• 2 lemons.
• 1 liter of water.
• 10 mint leaves.
• 8 cucumber slices in the skin.
• 1 tablespoon of grated ginger (10 grams).

How to make:

• First, wash all ingredients thoroughly.

• Then cut the lemons into slices.
• Put everything in a large glass jar and add the liter of drinking water.
• Finally, let it sit for several hours (or overnight) and consume in moderation.

5. Carrot and ginger juice to lose weight

Carrot and orange juice is delicious with a touch of fresh ginger, so we recommend you try it out. Also, the colder and cooler you consume it, the better!

Ingredients

• 1 orange
• 4 carrots
• 1 cup of hot water (250 ml).
• ½ tablespoon grated ginger (5 g).

How to make:

• First, place the carrots and ginger in a blender and blend until the two ingredients are well blended. Make this process easier by adding hot water.

• Then extract the juice from the orange and add it to the previous mixture, beating well until everything is well incorporated.

To lose weight, forget about industrialized drinks

Are you ready to try out these recipes with ginger to lose weight? In this case, choose the one that most catches your attention, prepare it and leave out soft drinks and industrialized beverages.

Remember that drinking these beverages alone will not help you lose weight or provide you with optimal health. However, it can help to complement your diet and enjoy delicious drinks within a healthy lifestyle.

Finally, take into account that ginger is contraindicated in some cases.