5 Herbal Infusions To Clear Arteries Naturally

When a patient is informed that they have arterial obstruction, it is essential to immediately improve their lifestyle and follow the doctor’s recommendations. Otherwise, it will not be possible to clear the arteries naturally.

Blockage of the arteries can have serious consequences for cardiovascular health. Even though it may go unnoticed at first, little by little it causes circulatory and cardiac effects that reduce the quality of life.

Healthy eating, exercise and other good lifestyle habits, as well as adequate hydration, will be essential throughout the treatment to clear the arteries (and the rest of your life).

Hydration is essential for cardiovascular health

According to specialists from the Spanish Heart Foundation, a good daily hydration is essential. Not just for physical activity, but regularly throughout the day. On the other hand, they indicate that:

Nutrition and diet specialists, like Julio Basulto, point out that it is advisable to drink because of thirst, even in summer, and that it is not necessary to force yourself to drink two liters of water a day, as was believed until recently.

It is known that water is the vital liquid par excellence. It helps the body to perform all its functions correctly, provides energy, regulates body temperature, eliminates fluid retained in the body, relieves inflammation, among other problems.

While it is true that it is important to prioritize water consumption, it is also possible to obtain it through the consumption of foods such as fruits, for example.

And how do you know if you are drinking enough water? A very simple indicator is your urine: if the color is light, you are well hydrated. On the other hand, if it’s dark, you probably need better hydration.

Unlike water and natural homemade drinks, commercial “hydrating” drinks are not a good alternative for everyday life, as they contain sugars, sodium and other additives that do not bring health benefits. In fact, the ideal would be to dispense with their consumption or, if there is no alternative, to consume them moderately and sporadically.

That said, below are some of the natural drinks that can help you stay well hydrated and take care of your cardiovascular health, as well as clear your arteries naturally.

1. Infusion of basil

With basil, you can not only season your dishes in the purest Italian style, but also prepare a delicious, light infusion to keep yourself well hydrated and take care of the health of your entire organism, including your arteries.

Ingredients

• 1 cup of water (250 ml).
• 1 tablespoon of basil leaves (15 g).

Method of preparation

• To start, bring to a boil a cup of water and, when it starts to boil, add the basil leaves.
• Then cover the drink, remove from heat and let stand for 10 minutes at room temperature.
• Finally, filter with a strainer and drink your infusion to clean the arteries.

2. Thyme infusion

Thyme infusion is another moisturizing drink that can also help to detoxify the body and clear the arteries naturally, as this herb has anti-inflammatory properties, according to herbalists.

Ingredients

• 1 cup of water (250 ml).
• 1 teaspoon of thyme (5 g).

Method of preparation

• First, bring a cup of water to a boil and add the spoonful of thyme.
• Then let the drink stand for 10 minutes and filter with a strainer.
• Drink 20 minutes after one of the main meals.

3. Celery infusion

Another ideal drink to clean the arteries naturally is the celery infusion, which can be prepared very easily and not only moisturizes but also refreshes and reduces swelling. It is especially useful when the weather is very hot.

Ingredients

• 1 cup of water (250 ml).
• 1 tablespoon of celery leaves (15 g).

Method of preparation

• To start, boil a cup of water and add the celery leaves.
• Then cover the drink and let it stand for 10 minutes.

4. Hawthorn Infusion

According to alternative medicine, the infusion of hawthorn helps to naturally clean the arteries and maintain the health of the entire body, as it helps to release accumulated toxins and also to combat fluid retention and reduce swelling in the body.

Ingredients

• 1 cup of water (250 ml).
• 1 teaspoon of hawthorn (5 g).

Method of preparation

• First, boil the cup of water and add the hawthorn.
• Then cover the drink, let it stand for 5 minutes.
• Filter and serve.

See also: 8 foods for a healthy heart

5. Rosemary Infusion

The rosemary infusion is also easy to prepare and can be used to naturally clean the arteries while refreshing and moisturizing the body.

Ingredients

• 1 cup of water (250 ml).
• 1 teaspoon of rosemary (5 g).

Method of preparation

• First, bring a cup of water to a boil, and when it starts to boil, reduce the heat and add the rosemary.

• Then cover the drink and let it stand for another 2 or 3 minutes.
• Finally, let stand at room temperature and strain.
• Serve and consume 30 minutes after a main meal.

To clean the arteries naturally you must have good habits.

Although there is still a lack of scientific evidence to indicate that regular consumption of these beverages can help to clear the arteries naturally, some people already use them to aid in hydration and, thus, contribute to the health of the entire body.

Keep in mind that cleaning your arteries is not based on just drinking a drink or food, but on a totally healthy lifestyle and your doctor’s advice.

If you have high cholesterol or other health problems, it is important to always consult your doctor before starting to include these drinks regularly in your diet, as in some cases they may be contraindicated.