5 Herbs That Help Improve Digestive Problems
Since ancient times, many peoples have used herbs to neutralize pain and discomfort and improve digestive problems. Most of these effects have been demonstrated empirically, depending on the stomach disorder in question.
What types of digestive problems are herbs for?
- Dyspepsia or indigestion
- Nausea and vomiting
- Diarrhea
- Constipation
- Flatulence
Herbs to improve digestive problems
1. Chamomile
Chamomile is considered the specialist herb for digestive problems due to the mildness of its aroma and flavor.
This Roman herb is used in the form of tea with small leaves and flowers to alleviate the symptoms of this type of disorder, bringing results in a short time.
In addition to being effective in improving digestive problems, it also has good effects against all types of colic.
Ingredients
- 2 tablespoons of chamomile flowers (30 g)
- 1 cup of water (250 ml)
Preparation
- Bring the measure of water to a boil and later add the chamomile flowers.
- Allow to reach boiling point and let stand for 10 minutes.
- Drink it and wait for its effects to kick in after 30 minutes.
2. Bilberry
It is a plant with many healing properties, one of which is to relieve stomach disorders due to its cineole content. This substance has an imposing aroma that acts as a protector of the digestive mucosa, as well as the bile ducts.
Ingredients
- 1 tablespoon of boldo leaves (15 g)
- 1 cup of water (250 ml)
Preparation
- Bring the water to boil at the same time as the boldo leaves.
- Once you have boiled, drink it very hot to facilitate digestion , especially when it comes to heavy meals.
3. Mint
It is known to be a very popular herb to improve digestive problems, especially when there are nausea, vomiting or difficult digestion disorders, in addition to the symptoms of irritable bowel syndrome.
Ingredients
- 3 mint leaves (10 g)
- 1 cup of water (250 ml)
Preparation
- In an aluminum container, place the measure of water over high heat.
- Bring to a boil to place the mint leaves and turn off the heat.
- After letting the drink sit for 10 minutes, drink it when it’s warm.
- The results will be almost immediate.
4. Lemon balm
A mild plant, recognized since ancient times for being a great choice to help improve digestive problems such as intestinal inflammation, regardless of its origin. It doesn’t have any kind of side effects.
Ingredients
- 1 tablespoon of lemon balm (15 g)
- 1 cup of water (250 ml)
Preparation
- Mix the lemon balm measure in boiling water for 5 minutes.
- Afterwards, let stand for 10 minutes and strain.
- Take half an hour after meals.
5. Anise
It is one of the best herbs for digestive problems, as well as being a special plant for exotic recipes. Star anise is ideal for combating these disorders, as it stimulates digestion in a short period of time and reduces flatulence.
Ingredients
- 2 tablespoons of anise seeds (30 g)
- 1 cup of water (250 ml)
Preparation
- Prepare star anise tea with boiling water.
- Let it stand for 10 minutes, without letting the water cool down.
- In addition to infusing the aniseed, you can also chew the seeds so that the effect will be quicker, as well as helping to reduce abdominal discomfort and cramping.
Each of these herbs has served over the years as natural remedies that help improve digestive problems. You just need to take them correctly and, above all, not abuse them. This way, the results will be visible as quickly as possible.
The use of plants, when we want to achieve their healing properties, focuses on extracting their compounds with boiling water.
Now that you know how to make these teas, keep your stomach’s health intact with the help of natural herbs.
