5 Vitamins With Kiwi Fruit To Try

Kiwi fruit is originally from China and is currently successfully cultivated in many parts of the world.

Not only is it low in calories, it’s also high in fiber. Furthermore, it has a high content of vitamins and minerals; which are of great help to our health.

Furthermore, it is an excellent food to boost the immune system and maintain a balanced diet. By eating just one kiwi a day, you can reach the daily allotment of vitamins your body needs.

Thanks to its antioxidants, it protects cells from the degenerative aging process. In the case of pregnant women, it helps to prevent malformation in fetuses and promotes the well-being of the uterus due to its folic acid content.

Now that you know that kiwi fruit is so good for health care, how about making a good smoothie with kiwi fruit?

Here are some delicious recipes that are very good for the general well-being of the body. Check out!

1. Kiwi smoothie with banana and apple

Ingredients

• 1 ripe banana
• 3 kiwis
• 3 apples, red preferably
• Half a glass of milk, ice cream if you prefer (200 ml)
• Honey, sweetener or sugar to sweeten

Preparation

• First, peel the bananas and kiwi fruit.
• Then cut and discard the center of the apples.
• Afterwards, put everything in a blender and mix well.
• Finally, serve it cold and enjoy.

2. Kiwi and spinach vitamin

Ingredients

• 2 medium kiwis
• 1 handful of fresh spinach

• 1 glass of iced soy milk (200 ml)
• 1 tablespoon of honey or sweetener to flavor (25 g)
• 1 tablespoon of chia seeds (10 g)

Preparation

• First, peel the kiwi fruit and wash the spinach thoroughly.
• Then put all the ingredients in a blender and process them very well until you get an even consistency.
• If you feel that the mixture is thick, just add, little by little, more soy milk, until you get the texture you want.
• Finally, serve in a glass and add some chia seeds on top.

3. Kiwi, pineapple, orange and coconut smoothie

Ingredients

• Two slices of natural pineapple or syrup
• 1 medium kiwi
• 1 whole orange
• 1 tablespoon of grated coconut (10 g)

• 1/2 cup of pineapple juice (it is also possible to use syrup) (100 ml)
• Water (necessary)
• Ice cubes (optional)
• Honey or sugar (optional)

Preparation

• Peel the orange and kiwi fruit.
• Then, shred the pineapple slices, kiwi pulp and orange; to make it easier to process everything.
• Soon after. add all the ingredients, except the coconut, to the blender jar
• Therefore, mix everything, adding water in small amounts until you reach the desired consistency.
• Strain the mixture and sweeten with honey ( or sugar, if you prefer).
• Serve in a glass with some ice cubes, add a scoop of grated coconut and enjoy.

4. Kiwi vitamin to detoxify

Ingredients

• 1 medium cucumber
• 1 apple
• 1 medium kiwi
• 2 handfuls of fresh spinach
• the juice of half a lemon
• 1 slice of ginger
• Nuts or oilseeds of your choice (optional)

Preparation

• First, peel the kiwi and wash the spinach thoroughly.
• Second, put all the ingredients, minus the nuts, in the blender jar and mix well.
• When everything is well processed, serve in a glass and add the oilseeds of your choice to give it a unique texture.

5. Kiwi and papaya vitamin

Ingredients

• 1/2 cup of ripe papaya (100 g)
• 1 medium kiwi
• Water (necessary)
• ice (to taste)

Preparation

• Peel the papaya, remove its seeds, and cut it into cubes.
• Then peel the kiwi fruit and add it along with the lemon to the blender jar.
• Mix everything very well while adding water little by little, until you get the desired consistency.

• If desired, add ice in a blender.

Considerations when preparing kiwi smoothies

In short, choose your favorite vitamin and give your body a little extra health.

In conclusion, they are all loaded with an immense amount of vitamins, minerals and antioxidants that will keep your vitality and energy at its maximum.

On the other hand, if you want to make them healthier, you can  replace refined sugar with a little honey, stevia,  or, better yet, not add any sweeteners at all.

Keep in mind that, like everything else in the kitchen, it’s about exploring creativity and finding the combinations that seem most appetizing and nutritious to you.

So this might be a perfect option to  include some vegetables that you wouldn’t otherwise eat.

Be creative and have fun, but remember that no vitamin with kiwi fruit or any other main fruit should replace a balanced diet.

As much as these recipes are loaded with many benefits, they  do not replace all the nutrients that a complete diet can offer.

If you’re considering making any drastic changes to your eating style, it’s best to see your doctor.