6 Alternative Remedies To Relieve Arthritis Pain
Arthritis is a chronic disease that causes inflammation, deformity, and stiffness in one or more joints. It is common in older adults, although in some cases it can occur earlier in life. Find out about 6 remedies to relieve arthritis pain.
Although the most affected areas are the knees, hands and feet, in more complicated cases, muscles and other body tissues are compromised.
Hereditary factors appear as one of the main causes, but arthritis can also be started by an injury or even by the imbalance that the body has due to acidosis.
In any case, it is essential to take the treatment to prevent the decline in quality of life as the years go by.
1. Garlic and lemon to relieve arthritis pain
The combination of garlic and lemon gives the body antioxidant and anti-inflammatory compounds that delay oxidative damage as well as improve circulation and stimulate clearance.
Its daily intake helps to eliminate toxins and reduce fluids retained in the tissues, which influence the increase in joint pain.
Ingredients
- 2 garlic cloves
- 1 lemon
How should I prepare?
- In the early hours of the night, crush the two garlic cloves and mix with the lemon juice.
- The next morning, fasting, consume the medicine.
- Take at least four times a week to get the result.
2. Sodium bicarbonate medicine to relieve pain caused by arthritis
Sodium bicarbonate diluted in water is a support for disinflammation because it promotes the reduction of uric acid and other substances that aggravate the disease.
Ingredients
- ½ teaspoon of baking soda (2.5 g)
- 1 glass of water (200 ml)
How should I prepare?
- Dilute half a teaspoon of baking soda in a glass of water and drink on an empty stomach.
- The maximum daily dose is four half teaspoon doses.
- Do not take more than recommended as it may be harmful.
3. Apple cider vinegar medicine to relieve pain caused by arthritis
Several clinical reports have shown that apple cider vinegar works to reduce the pain and inflammation caused by arthritis. Its consumption helps to alkalinize the blood, stimulating digestive juices that eliminate excess acidity.
Ingredients
- 2 tablespoons of apple cider vinegar (20 ml)
- 1 glass of water (200 ml)
How should I prepare?
- Dilute two tablespoons of vinegar in a glass of water and consume immediately.
- Take twice a day, every day.
4. Chamomile medicine to relieve pain caused by arthritis
Chamomile is an herb with properties anti-inflammatory and soothing that promote relief of pain in the affected joints.
Ingredients
- 2 tablespoons of chamomile flowers (20 g)
- 1 liter of water
How should I prepare?
- Heat the water and, when it is boiling, add the chamomile flowers and let it cook for 10 or 15 minutes.
- When ready, dip a clean cloth into the liquid and apply to painful areas.
- You can also take it up to three times a day.
- Repeat treatment as often as necessary to relieve pain.
5. Green tea medicine to relieve pain caused by arthritis
Green tea infusion is a very healthy drink that can prevent and fight many types of arthritis due to its high content of antioxidants.
Its polyphenols have a powerful therapeutic effect that reduces inflammation and pain caused by this condition.
Ingredients
- 1 bag of green tea
- 1 glass of water (250 ml)
How should I prepare?
- Bring a glass of water to a boil, then add the tea bag.
- Let stand 10 minutes and consume.
- Avoid drinking to excess as tea has a laxative effect.
6. Turmeric and lime medicine to relieve pain caused by arthritis
Preparing a warm turmeric and lime paste is a very effective natural treatment to relieve pain and reduce inflammation.
Curcumin has antioxidant properties that reduce the damage caused by free radicals preventing degenerative diseases.
Ingredients
- 2 tablespoons of saffron (20 g)
- 1 tablespoon of lemon juice (10 ml)
- Warm water (mandatory)
How should I prepare?
- Mix all the ingredients into a paste and apply it directly to the swollen area.
- Cover the area with plastic and let it sit for several hours or overnight.
- Repeat application every day.
Whichever remedy you choose, it will only serve as an adjunct to the treatment.
For no reason should you substitute your doctor’s prescription and, if possible, you should consult with your doctor to make sure that such medicine does not have counterproductive interactions.
