6 Must-have Tips For Reducing Double Chin

A double chin, or double chin, is a problem that affects many women, even some who are not overweight. If you want to eliminate the accumulated fat below the chin and reduce the double chin, check out these tips.

In this article, we offer some simple exercises and natural advice. And, if performed daily for a period, they will allow you to naturally reduce your double chin. Find out how!

What is the double chin?

The double chin is a thick coat hanging under the chin, which can vary in size depending on several aspects: overweight, sagging tissue, age, etc..

There are surgical options, but there are also some at-home exercises to help prevent or reduce it in some cases. But to get results, we must do them frequently and have a little patience. 10 minutes of exercise a day is enough and, in addition, healthy habits are also good allies to help eliminate double chin.

neck movements

The simplest exercises, and those that will also help to improve possible pain in the neck or neck, are the following:

• Sitting or standing, lift your eyes and head towards the ceiling, lifting your chin and when you are at your limit, bring your lips together and hold the position for a few seconds. You will notice your whole neck stretched out.
• Gently turn your head to one side and hold for a moment. Then turn it to the other. Repeat a few times.

Exercises with a ball

Place a tennis ball under your chin and try to hold it by compressing it against your chest. Apply pressure and slowly release. Repeat this movement a few times. This way you will force an area that is normally flaccid, thus helping to maintain rigidity.

To reduce double chin: chew gum!

Chewing gum is a curious and simple exercise that will also help us to strengthen our muscles.

We can get used to chewing twice a day, trying to move the area a lot. And even chewing by opening your mouth. It is advisable to do this exercise when you are alone and with a sugar-free gum, so as not to contribute to overweight or dental problems.

watch your diet

If your jowl is a genetic issue, meaning your parents or grandparents have it, don’t give up hope. The sooner you start with the exercises and do them frequently, the faster the results will be.

The double chin is closely related to being overweight. If this is the case, and you know that you have excess fat in your body, we recommend that, in addition to these exercises, you change your habits and have a healthy and balanced diet.

Don’t ignore fat, as it is also fundamental to our diet, but avoid those that are harmful (fried foods, cakes, sausages, etc.) and choose the beneficial ones (extra virgin olive oil, avocado, dried fruit, fish, egg yolk, etc.)

You should also avoid sudden changes in weight, as they contribute to increased tissue flaccidity.

firm your neck

Sagging is a fundamental issue to be tackled in order to change and have firmer skin below the chin. The exercises help us tone this area, but we must also not forget to always moisturize the neck with the same moisturizer used for the face.

Once a week we must also exfoliate with a natural peeling, to eliminate excess dead cells and promote skin renewal. We can prepare homemade peelings with ingredients that we all have at home, so they will be more natural and we will end up saving.

Avoid excessive exposure to sunlight

Finally, we must avoid another factor that worsens double chin, excessive and continuous exposure to sunlight.

An exaggerated exposure, at times of maximum radiation and for several hours causes the destruction of collagen and elastin, thus favoring the aging of the skin and loss of firmness.

In short, always avoid midday hours, always use sunscreen and cool off with cold water. In this way, you can get a perfect and healthier tan and you’ll be able to reduce your double chin.

Images courtesy of WildBeauty, cottonseedoil and Tina:O)