6 Natural Solutions To Preserve Memory

Memory is one of the most valuable things we have. So, if you notice any symptoms of loss or notice any failure, we recommend that you make use of these natural solutions that will help preserve your memory.

Keep in mind that our genes play a key role at all times.

However, the fact is that there are some factors we can control to keep our memory in good condition.

What You Should Know About Memory Loss?

Medicines and changes in the body can promote this state.

There are certain medications that can “put to sleep” the brain and cause memory loss in concrete details. It is the case of:

• Antidepressants
• Antihistamines
• Diet Pills
• Medicines to control blood pressure

Therefore, natural alternatives are most recommended.

Hormonal changes are another factor to consider.

• Among the hormonal changes are those that occur during pregnancy or menopause, which can cause disturbances in concentration and forgetfulness.
• However, this is considered normal for this period of time.

Lack of sleep is another secret when it comes to natural solutions to preserve memory.

• According to several investigations, staying awake for too long, suffering from insomnia, or not sleeping properly can alter reflexes and memory.

Natural solutions to preserve memory

1. Be active

• Physical activity reduces the risk of memory loss and stimulates the production of new brain cells, with cardiovascular exercise being the most effective.
• On the other hand, you can also exercise your brain with certain daily activities such as:
  • Reading
  • Crosswords
  • Strategy games like chess.
  • Play an instrument.
• It is essential to learn to manage stress : You can do this with breathing techniques or meditation, or you can practice yoga.
• All this combined with a good rest. Sleep is essential for cognitive function and for preserving your memory.

2. Infusion of ginkgo biloba

You can also take care of your mind through eating.

For example, ginkgo biloba is a good medicine that has the ability to improve circulation in the capillaries, increasing their resistance and preventing them from breaking.

Thus, it is possible to maintain the health of the brain to avoid conditions that can cause memory loss.

To enjoy the benefits of this plant, let’s prepare an infusion.

Ingredients

• One teaspoon of ginkgo biloba leaves (5 g)
• A glass of water (200 ml)

Preparation

• Heat a glass of water and, when it comes to a boil, add a teaspoon of ginkgo.
• Let stand for 3 to 5 minutes, strain and drink.
• You can have up to two cups a day.

3. Ginseng

Ginseng is another product that can be a great memory ally.

• It promotes the blood supply to the brain as it works as a vasodilator, improving mental work.
• It also increases the ability to understand and allows for greater ease in learning.

4. Blueberries

Thanks to its high content of anthocyanins, it exerts a positive effect on memory and learning, improving the connections between neurons. They are also effective in reducing progressive brain damage.

We can consume it fresh, or prepare a juice or tea.

Ingredients

• A glass of water (250 ml)
• 1 teaspoon of dried blueberries (5 g)

Preparation

• Heat the water and, when it boils, add the dried blueberries and let it steep for 10 minutes.
• Strain and consume twice a day.

5. Nuts

Nuts are a highly recommended food due to their high content of omega 3 fatty acids and vitamin E, which make them very effective against cognitive decline.

They increase and improve memory when it starts to fail, so be sure to include nuts in your diet.

6. Spinach

Spinach is another highly recommended food for preserving memory.

• Thanks to its lutein content, which works as a protection for brain cells, it prevents degeneration.
• The folic acid contained in spinach also helps prevent memory loss and improves concentration.

As such, this is one of the most complete vegetables when it comes to brain health.