6 Plant Foods To Clean Your Liver Naturally

How often do you make sure you clean your liver? Do you even know it’s possible to do this? We live in a world where liver disease and its complications are constantly on the rise.

This is attributed to several factors, such as continuous exposure to toxic substances through water, air and food, for example.

Furthermore, another route through which these toxins can enter the body is the pesticides that are sprayed on the crops we consume.

Most of these substances affect the liver, which is the largest gland in the body. Therefore, it is essential to understand that, without it, a person cannot survive.

That’s why it’s so important to keep you healthy, as most  undetected liver complications lead to death.

1. Beetroot

Beetroot is a brilliant vegetable that acts as an energy and nutrient trigger for the body.

The red tones of the beet resemble the color of blood and it seems like nature is sending a message, as it cleans and purifies the blood.

As far as the liver is concerned, beetroot cleanses and corrects its functioning, while improving nutrient absorption.

Beetroot is rich in antioxidants and important nutrients. Among them, vitamin B, fiber (pectin), iron, betaine and betanin stand out.

• Pectin is a soluble fiber well known for its cleansing properties and ability to make us feel full with little food;
• The fiber and nutrients in beetroot help the body eliminate toxins that are often stored in our liver.

So, all this makes this vegetable one of the best for clearing the liver naturally.

2. Garlic

Without a doubt, garlic is another of the vegetables that will help you to clean your liver in a natural way. It is a food rich in allicin and selenium, two potent nutrients that act in liver cleansing as well as blood cleansing.

• Selenium is a naturally detoxifying mineral, while allicin helps fight immune system invaders.

These two characteristics help to relieve the burden on the liver. In addition, garlic also activates enzymes in the liver that help with toxin clearance and digestion.

But pay attention! Our recommendation is that, whenever possible, you use natural garlic cloves instead of the commercial crushed or powdered versions.

3. Lentils

Your liver will love lentils as they are rich in fiber that helps in the cleansing process, and they are also a natural source of vegetable protein.

Excess and animal protein can be difficult to process. Therefore,  vegetable protein is the perfect choice to clean your liver in a natural way.

They are also one of the easiest legumes to digest, which will help your body use them better for nutrient delivery.

When cooking them, try to combine them with other foods that are also good liver detoxifiers.

4. Onions

Like garlic, onions  are also rich in allicin, which serves to cleanse the liver and digestive tract.

In addition, they also provide us with potassium, fiber, phytonutrients and flavonoids that help our bodies perform their most essential functions.

So it is not uncommon for onions to be a common ingredient in all kinds of remedies.

• If you don’t usually eat onions because of their strong odor and taste, combine them with other ingredients that neutralize it;
• To avoid indigestion, try to eat cooked onions. A good choice is onion soup, which you can include in your diet once a week.

5. Sweet Potato

Sweet potatoes, along with carrots, are rich in carotene. This is a really important natural anti-inflammatory for the body. That’s because beta-carotene turns into vitamin A when it’s processed by the liver.

• It is important to seek vitamin A from foods rich in beta carotene rather than supplements.

• Although supplements are very common and inexpensive, they can be toxic to the liver due to the chemicals needed to make the pills.

Sweet potatoes and other foods do not cause liver toxicity and, to top it off, offer fiber and vitamin C.

6. Citrus fruits

Without a doubt, citrus fruits contain high amounts of vitamin C. This helps to detoxify the liver by converting toxic materials into substances that can be easily absorbed by the body.

To make sure you clear your liver, it’s a good idea to include one type of citrus a day in your diet.

That way, instead of worrying about cleaning every week or every month, you’ll do it gradually.

Maintaining a good diet is basic to clean your liver

While this list of foods will help you have a healthier liver, it’s very important to keep a balance. Therefore, you should look for:

• Consume natural foods;
• Cooking with little fat and salt;
• Consume enough water during the day.

Consider that the liver is the organ in charge of keeping your body clean, however, its capacity is limited.

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