6 Tips For Longevity… And A Secret Recipe!

Many have wondered at one time or another what the secret of longevity is. The fact is that, more than a simple secret, it’s about keeping good habits that make a difference and help us maintain a healthier body to increase our years of life.

Do you pay attention to what you eat daily? Do you practice physical activities? Keeps you in a good mood? Do you know the healthiest foods for your body?

If you still haven’t been able to answer these questions, you may not know what the secret to longevity is and what you can consume regularly to increase your life expectancy.

Tips for Achieving Longevity

Maintaining a healthy diet

One of the main tips to achieve good health and more years of life is to maintain a healthy diet.

It is important to increase your consumption of foods rich in antioxidants; fruits, vegetables, whole grains and lean meats.

It is also necessary to control the excessive consumption of calories and avoid sugars, flours and other refined foods.

Make an always healthy breakfast

Even though we talk about maintaining a healthy diet, we always emphasize breakfast, as it is considered one of the most important meals of the day.

Several researches have shown that a healthy breakfast is the key to preventing obesity and diabetes problems.

This first meal of the day is the one that boosts metabolism, improves digestion and provides the energy needed to start the day in the best way.

practice physical activities

We’ve talked a few times about how healthy it is to exercise regularly; as it improves our quality of life and helps us maintain a proper weight.

Exercising is the key to longevity, after all, it gives us physical and emotional well-being.

It is not necessary to spend long hours at the gym to obtain these benefits. Experts recommend a thirty-minute exercise routine daily; to add up to three more years of life.

get enough sleep

Lack of sleep can significantly worsen your quality of life; without you being able to control it in time.

It is very important to learn to control our sleep habits to prevent health problems, both physical and emotional.

According to several researches, lack of sleep is linked to an increased risk of suffering from cancer, heart disease, diabetes and obesity.

Maintain good oral hygiene

According to Dr. Michael Roizen, in his book entitled The Real Age Makeover , maintaining good oral hygiene can add 6 to 4 years to your life.

The reason for this is that poor oral hygiene can give way to gum diseases such as gingivitis and periodontitis.

As a result, narrowing of the arteries can also occur, which is a major cause of cardiovascular disease.

Therefore, ideally, we brush our teeth several times a day and floss.

practice mental activities

In order to have a longer life it is very important to keep a working memory; that allows us to enjoy more years of quality life.

For this, it is enough to exercise the memory through intellectual activities and works that motivate curiosity and mental activity.

The secret cocktail for longevity

In addition to considering the above tips for increasing life years, we can also consider the following drink that has very good health properties.

This powerful cocktail can be taken every day on an empty stomach; to protect the heart and blood vessels and thereby prevent multiple cardiovascular problems.

It is very easy to prepare and, if  consumed frequently, will help you stay healthier and extend your life years.

Ingredients

• 2 liters of red wine;
• 200 g of honey;
• 100 g of fresh wild nettle leaves.

How to prepare?

• Place the wine and wild nettle leaves in a container;
• Let the mixture stand for 24 hours and, after that time, strain the liquid and put it to heat over medium heat;
• When it starts to boil, add the honey and remove it immediately after melting;
• Put the liquid in a bottle and drink a cup every morning on an empty stomach;
• The taste is delicious and after a few weeks you will notice changes in your body that will make you feel healthier.