7 Skin Health Enemies We Are Used To Ignore
The beauty and luminosity of the skin change over the years. However, far beyond premature aging, the enemies of skin health must be avoided because of the profound risks they can cause. Below is a list of risk factors for skin health.
Although there may be a predisposition to be more or less sensitive to external factors, it is always possible to take care of yourself and prevent problems in the short or long term.
7 enemies of skin health
This list focuses on the most frequent enemies of skin health, according to the Spanish Academy of Dermatology and Venereology (AEVD). In short, these are factors that can directly affect the deterioration and aging of the skin.
What to avoid? Among other factors, free radicals and anything that undermines skin flexibility. Write down everything!
1. The sun is definitely one of the enemies of skin health
The sun, the star on which the Earth rotates, gives off its powerful ultraviolet rays which, far from being trapped in the atmosphere, reach our skin and weaken it. In short, the sun’s rays are considered one of the worst enemies of skin health.
Tanorexia is referred to when a person is “addicted to tan”. The danger lies in constant skin dehydration, which gradually damages the skin.
Photoaging would not be the worst part of prolonged exposure to ultraviolet rays. Keratosis is a skin problem in which dark pigmented lesions appear, as well as abnormal cell growth. The more sensitive the skin, the greater the risk of further damage.
2. Tobacco
According to the ranking , tobacco is undoubtedly one of the most declared enemies of skin health. Doctors recognize chronic smokers because their wrinkles are deeper, finer and more marked, as well as having a gray tone.
In women, the skin weakens much faster when smoking. The reason for this reduction in the resistance of the dermis is that smoking slows the bloodstream, taking oxygen from the tissues.
3. Alcohol
Excessive and constant skin dehydration has a detrimental impact on blood circulation. This is evidenced by the general appearance of the skin, similar to the effect of tobacco. In addition to causing premature aging, people who drink daily can turn pale, with dull skin and dark circles.
4. Foods with high fat content
In general, these foods fall under the group of ‘junk foods or junk food ‘. Saturated fats add up to calories that the body cannot burn. In this way, the lipid metabolism undergoes an inevitable alteration.
Those who consume foods with excess fat on a daily basis may experience effects ranging from seborrheic dermatitis and acne, to a thickening of the outer layers of the skin.
Furthermore, people with obesity manifest a series of characteristic complications in skin health, such as problems with healing, edema or keratosis.
5. Stress
Stress manifests itself as a fragile emotional state, altered, with episodes of great sadness or great anger. Also, stress opens the door to physical discomfort, so it should be relieved with relaxing activities such as swimming or yoga.
The skin is the shield against the aggressive elements of reality. Therefore, when there is stress, it can manifest itself through allergies, dermatitis, or even rosacea or psoriasis.
6. Pollution
Environmental pollution is another of the skin’s enemies that goes unnoticed. It does not only occur in industrialized areas, but also dust, products used to fumigate crops and, in general, impurities in the air clog pores. The mildest of the consequences is acne.
7. Sudden changes in weight are enemies of skin health
Elastic fibers stretch when we gain weight. That way, if the skin stretches too much, these fibers can break. When the natural aging of the skin is added to this, it is possible that the flaccidity remains permanently.
Finally, based on these seven points you might think that most skin health enemies are pretty easy to avoid. In short, protecting yourself from the sun, following a healthy diet, as well as avoiding excesses, are the simple formulas to maintain a good general condition of the skin.
