7 Wonderful Changes Your Body Experiences When You Stop Eating Sugar

For several years it has been warned that sugar consumption can be very harmful to health, as it is considered one of the main causes of type 2 diabetes, heart disease and obesity. Today we’ll talk about the changes in the body when you stop eating sugar.

However, sugar itself is not that harmful. What has been observed is that it should not be consumed excessively, much less in its refined form, the most currently found in supermarkets.

In its natural form it can be found in foods, such as fruits, without posing a health hazard.

What has worried scholars is that most diets contain refined sugar, a type of artificial sugar treated with chemical agents, which can generate an addiction as strong as cocaine.

It seems impossible to stop consuming sugar, as, in addition to being sold to be added to foods, it is also present in sweets, breads, processed foods, sauces and many other foods that are marketed and are present in the diet.

Despite this, doctors and nutritionists have been warning everyone to become aware of the damage that this type of sugar can cause to the body and how important it is to avoid its consumption.

By committing to your health and not consuming sugar in your diet, you can achieve incredible changes in your body that will improve your quality of life.

Your body starts to feel satiated when you stop eating sugar

Consumption of sugar suppresses a hormone in our body called leptin, which is responsible for causing the feeling of fullness after eating.

The result of this is the insatiable desire to eat and continue to taste the sweet.

When you stop eating sugar, the body regulates appetite properly and food provides a greater feeling of satiety, which results in a lower intake of calories and sweets.

You protect your heart by giving up sugar

Diets high in sugar or with a high glycemic load have been linked to an increased risk of heart disease.

Avoiding its consumption is a way to take care of the heart and control the levels of triglycerides, a type of fat that stores extra calories from sugar and reduces the effects of good cholesterol.

Stopping Sugar Reduces Abdominal Fat

Sugar is a high-calorie food, low in vitamins, minerals and fiber. Being so low in nutrients and high in calories, this ingredient builds up fat and can cause you to be overweight.

A study by the  Endocrine Society  revealed that consumption of this food can cause the accumulation of fat in the waist and belly region.

Not eating sugar protects your liver

A study published in the journal  Nature  showed that excess sugar has a negative effect on the liver similar to that caused by alcohol.

By avoiding its consumption, you will prevent the liver from overloading itself with tasks, helping it to function properly.

Stop eating sugar prevents kidney stones

Sugary drinks and, in general, refined sugar, cause a 25% increase in the risk of suffering kidney stones.

The worst thing is that sugary drinks that are not cola, like some types of soft drinks, cause an increase of up to 33% in risk.

To avoid this problem, the ideal is to leave the consumption of these drinks aside and opt for healthy alternatives, such as natural juices or water.

Not eating sugar protects the brain

Although scientific evidence is still lacking, some studies have shown that spikes in blood sugar can be one of the causes of certain brain damage that affects memory.

It should be noted that in these studies the real culprit was the lack of blood sugar control, but not sugar directly.

However, it is known that consuming too much sugar is the main cause of increased blood glyceride levels.

Stopping sugar takes care of your skin and keeps it young

The moment sugar is consumed, a process called glycation is activated and causes this ingredient to bind to protein fibers, causing damage to the skin’s elastin and collagen.

By significantly reducing or cutting your sugar intake you will contribute to healthy skin and to prevent the premature signs of aging.