Low-calorie Blueberry Pancakes
Blueberry pancakes are a low-calorie option where you don’t have to forgo the sweetness or flavor, as long as you control the portions.
and are a food that protects cardiovascular and digestive health . They also help protect the brain from oxidative stress. With just one cup of blueberry a day, you can already enjoy all these benefits.
1. Pancakes with blueberries and no sugar
Ingredients
- 1 pinch of salt
- 2 medium eggs
- 2 teaspoons of honey (15 g)
- Half lemon juice
- 2 cups of blueberries (300 g)
- 1 teaspoon of coconut oil (5 g)
- 1 cup low-fat Greek yogurt (200 g)
- ½ cup of whole wheat flour (100 g)
- ¾ glass of almond milk (150 ml)
pancake preparation
- .
- skimmed.
syrup preparation
- and the honey in a small saucepan over medium heat until it reaches the boiling point.
2. Pancakes with blueberries and carrots
Ingredients
- vegetable oil
- ½ cup of carrots (50 g)
- 5 medium eggs
- 1 teaspoon of cinnamon (5 g)
- 1 tablespoon of vanilla (15 g)
- ½ cup oat flakes (30 g)
- 1 tablespoon of ground flaxseed or chia (15 g)
- ¼ cup of almond or coconut milk (62 ml)
- ½ teaspoon of nutmeg (2.5 g)
- Sweetener (optional): stevia or honey
Preparation
3. Pancakes with blueberries and banana
Ingredients
- 1 banana
- a dash of cinnamon
- ½ cup of oats (30 g)
- 1 tablespoon of honey (25 g)
- 2 medium eggs
- ½ glass of blueberry juice (100 ml)
Preparation
- Finally, to accompany it, use honey, grated white cheese or Greek yogurt.
, but they also combine very well in a snack and can even be served in a light dinner. The important thing is to pay attention to the amount of pancakes and ensure that the sides are light to maintain a low calorie value. With these recipes, there are no more excuses for not enjoying them!