3 Easy And Delicious Fish Recipes

Preparing fish recipes can seem a bit challenging. Complications can range from the type of fish that is used to the preparation, and without forgetting the occasional criticism that your children or partner may make.

Also, if we add to this equation that you generally don’t include a lot of fish in your or your family’s diet, you’ll certainly know what we’re talking about. In fairness, you know this doesn’t have to be the case.

It’s time to turn fish recipes around once and for all. We will show that this ingredient that is so beneficial to you can also be versatile. No matter how skilled you are in the kitchen, just follow these steps and you’ll see the difference.

Now, in terms of preparation time or how demanding it can be, this will always vary depending on the types of fish recipes you make or how you accompany them. Remember: in the kitchen there is always more than one way to do things.

In this sense, nothing is definitive. Even if you see a recipe on any website out there, it’s always possible to adapt it to your own spice and integrate the ingredients you feel will bring flavor and nutritional value. It’s time to get to work!

Delicious and simple fish recipes

1. Grilled hake

This type of fish is delicious, nutritious and widely used in Western and Latin American cuisine. Hake can be filed, fried, cut, steamed, smoked, stewed, and so on. However, we recommend choosing to prepare it grilled in this case; that way you’ll get vitamins, omega 3s, trace elements and, of course: proteins.

Ingredients

• 2 fillets of hake (500 g).
• 4 cloves of unpeeled garlic (50 g).
• 2 sprigs of fresh parsley (20 g).
• 1 tablespoon ground black pepper (25 g).
• 1/2 cup of extra virgin olive oil (40 ml).

Preparation

• It’s very easy to make this recipe. Start by preparing the seasoning. For this you will need a full glass of extra virgin olive oil. In it, you’ll introduce the chopped garlic cloves along with the chopped parsley sprigs in the same way. You will keep them marinating for 1 hour.
• So, it’s time to prepare the hake fillets. Wash them to remove unwanted residue and apply pepper on both sides.
• Place the plate over medium heat with a little oil to heat it up.
• Finally, pour the contents with oil and seasoning into the fillets and leave them on the grill until they cook on both sides.
• Serve and that’s it.

2. Tuna with garlic

As you can see, all the fish recipes we’ve listed can be made without too much fuss, without sacrificing the taste or quality of what you eat. The idea is to simplify all the work in the kitchen, but adding a lot of quality to your dish. 

Ingredients

• 1 head of garlic (45 g).
• 2 cups of vinegar (220 ml).
• 2 fresh tuna fillets (425 g).
• 2 tablespoons of powdered cumin (50 g).
• 1 tablespoon ground black pepper (25 g).
• 1 tablespoon of extra virgin olive oil (30 ml).

Preparation

• Start by washing the tuna fillets well and draining off excess water.
• Then, with the help of a sizable pot, you will introduce the slices with the cups of vinegar and a little salt. Cook over high heat for 10 minutes.
• While the tuna is cooking, start crushing the garlic cloves along with the ground cumin and a little oil. Ideally you will have a homogeneous mixture.

• When the fillets are ready, proceed to remove them and wait for them to cool a little.
• Mix them with the garlic, cumin and oil preparation. Make sure these ingredients cover the surface of the fish well.
• Let everything taste for 25 minutes or, if you wish, you can eat right away. Another option is to refrigerate and grill the next day.

3. Grilled salmon

Salmon is an extraordinary fish, from what it needs to do to be able to breed to the moment you have it in front of you to make this delicious recipe. The nutritional properties of salmon are extensive. It is a rich source of protein, minerals, omega 3 and good cholesterol, and preparing this type of grilled fish is a pleasure you should indulge in at least once in your life.

Ingredients

• 1 lemon (20 g).
• 1 large salmon fillet (300 g).
• 2 skinless garlic cloves (15 g).
• 1 tablespoon of sea salt (25 g).
• 1/2 cup with provence herbs (50 g).
• 2 tablespoons of ground parsley (50 g).
• 1 tablespoon of extra virgin olive oil (30 ml).

Preparation

• Start by washing the salmon fillet well, with plenty of water. Then drain and take the fish to a table where you can season it.
• In this step, you should use the garlic cloves previously chopped with salt, the ground parsley and the provence herbs. Everything according to your taste.
• Then wrap the salmon slice in foil or film to store in the refrigerator for 2 hours.
• Finally, remove it from the refrigerator, wait for it to thaw and grill with a little extra virgin olive oil. Cook on both sides and you’re done.