Activate All Your Organs By Consuming These Remedies While Fasting

The way to start the day is fundamental for us to feel energetic and vital from the first hour of the morning. For this, we have within our reach some very simple natural remedies that, if we take it on an empty stomach,  will help us improve our mood and performance throughout the day.

In this article we will explain what these remedies are so that you can choose the ones you like best. Try them out!

Fasting Medicines

1. Water with lemon

This is the most recommended drink to drink, not only on an empty stomach, but also between meals and before bedtime.

Lemon is an excellent medicinal food, rich in vitamin C, which cleanses our bodies of toxins, helps us to eliminate fat and prevent its accumulation and increases our defenses. It also  improves liver and bowel function.

If the lemon is organic, we recommend not to waste the peel. You can also use it, beating it along with the water and pulp, as it contains a lot of nutrients.

2. Green tea

Green tea is one of the most popular and beneficial infusions for our health. However, it is essential to always take it separately from meals to assimilate well.

As it is slightly stimulating, it will help us to have more energy in the first moment of the day. On the other hand, it won’t affect our nightly rest.

Green tea is very rich in antioxidants and has diuretic properties. These are ideal for those who wake up with a swollen face or eyes. In this way, we also activate the functioning of the kidney.

Furthermore, it  is a potent anti-cancer and also takes care of our teeth.

3. sea water

Seawater is increasingly recognized as an option to use in all types of soups we want to salt. In addition, it has also gained adherents who use it as a medicinal food, as it is alkalizing and remineralizing.

It is very beneficial for the kidneys, as it regulates the fluids in our body and also facilitates intestinal transit, so it is recommended in large quantities for people who suffer from constipation.

It is important to learn how to drink seawater correctly:

• The usual amount is 50 ml of sea water to 150 ml of natural water.
• We can start with a smaller amount of seawater and gradually build up.

We must observe our body, especially the intestine, to see how this ingredient makes the organ work. If it causes diarrhea we should reduce the amount. On the other hand, if constipation does not resolve, we can gradually increase the amount of seawater.

4. Ginger and honey infusion

This infusion activates our metabolism and gives us a lot of energy. It is excellent for people who are tired, listless, have no appetite and are cold.

Ginger is a spicy spice that gives us a lot of heat,  improves liver function and relieves pain thanks to its anti-inflammatory properties.

We can use fresh ginger and boil 3 thin slices for 10 minutes. We can also use it as a powder for our fasting remedies.

Honey, for it to have medicinal benefits, must be organic and raw. The other options contain additives and were cooked at high temperatures to be in the liquid phase, which subtracts most of their properties.

5. Cinnamon and stevia infusion

This sweet and delicious infusion gives us a lot of energy. It also improves the functioning of the pancreas, an organ that regulates blood glucose levels.

This drink is not only beneficial for people with low glucose levels, but  also for those who have a strong need to eat sweets  or eat all the time.

The cinnamon must be of the Ceylon variety, which is the best quality and the most aromatic, and it can be powdered, so you don’t have to cook it.

Stevia should be in pure extract or in leaf form, not the refined and transparent one currently marketed for the sole purpose of sweetening without offering calories.

Which one to take?

• You can choose the drink or drinks you want by combining them or alternating them over several days.
• We recommend that you consume between two and four glasses of any of these beverages each day on an empty stomach, hot or lukewarm, and  wait at least half an hour before breakfast.

You will feel the difference the same day you try one of these remedies on an empty stomach!