Are There Any Fruits That Can Help You Lose Weight?

Maintaining a healthy diet and exercising are essential factors when losing weight. For this, it is essential to follow an adequate and complete diet, guided by a professional and based on the particularities of each individual. Starving yourself is not the key to helping you lose weight; you need to be aware of what foods are good and how to include them in your meals.

In a balanced and healthy diet, fruits and vegetables are fundamental foods.  Fruit is very beneficial for the body because it provides essential vitamins and antioxidants, as well as being a natural product that does not contain bad calories or sugars. That’s why they say fruit can help you lose weight, even though it’s actually a key ingredient in staying healthy and in shape.

When you base your diet on good foods and also maintain good lifestyle habits, the body will almost automatically get in shape. However, we often hear that there are fruits that can help you lose weight more than others; that’s true? If yes, what are they? We’ll talk more about the subject below.

The miracle diets

Currently, and especially thanks to the facilities provided by the use of the Internet, there are many diets and products available that promise to lose weight almost miraculously. Most of these diets, in the end, tend to be deceptive and also unhealthy. Therefore, you must be very careful with them.

On many occasions, it is easy to find confusing and unrealistic information about fruits. For example, the myth of a diet consisting of consuming only certain types of fruit, radically limiting food, became known. These diets have the serious problem of causing a severe nutritional imbalance. The deficiencies they can cause in our body, if they last for a long time, are risky.

As nutritionist Rocío Práxedes, from the Obesity Unit at the Hospital Quirónsalud Valencia explains, “it is true that the fruit has carbohydrates ,  is very rich in fiber, is very rich in vitamins and minerals and even has some protein and fat, but it will never be enough to cover our energy demand”.

Whatever your goal, including losing weight, before starting any diet it’s best to talk to your doctor or other health care provider. In particular, a nutritionist can offer advice on how to follow a healthy eating plan and how to lose weight without risking your health.

Can eating fruit help you lose weight?

Praxades also explains that it is true that some fruits have more calories than others. So you could eat more of the less caloric fruits, for example. However, demonizing certain fruits for having more calories is a serious mistake.

This is the case with bananas, which have more calories than apples. In fact, if you were to eat a portion of fruit – about 150 grams – it would be the same to eat one or the other, because we are talking about minor differences.

It is much more important to offer variety and enjoy the benefits of all types of fruit, regardless of caloric differences. Fruits are generally good choices; those foods that should be eliminated from the diet are processed foods, such as snacks and fried foods.

Fruits provide a large supply of vitamins, minerals, fiber and other substances that are beneficial to the body. The ideal is to consume at least three servings a day. Next, we will briefly talk about the main characteristics of some types of fruit that we should know about.

Watermelon can help you lose weight

Watermelon is a high-volume food that contains a lot of water and fiber. It’s also low in calories. Helps to reduce appetite and increase the feeling of satiety. 1 cup of watermelon provides 12 mg of vitamin C, 20% of the recommended daily intake.

On the other hand, as highlighted in a publication in the  Nutrition Journal , this fruit  contains an amino acid called citrulline, which can raise levels of nitric oxide in the body.

Therefore, its consumption helps to dilate blood vessels and reduce blood pressure. This last point is very important, especially in overweight and obese patients who have a higher risk of heart disease.

Lemon

This acidic fruit is characterized by providing proteins, carbohydrates, fiber, potassium, folic acid, vitamin C and vitamin.

Apple

It should be noted that apple cellulose fiber is responsible for eliminating toxins and metals from the body. This can help fight stress, cell aging and memory loss.

Apples provide vitamins such as biotin, folic acid, beta-carotene and vitamin C. These components help maintain a healthy digestive system and make cells function properly.

A lifestyle based on healthy habits and good nutrition, in addition to helping with weight loss, also promotes the prevention of cardiovascular and degenerative diseases, in addition to improving blood pressure and helping to reduce cholesterol and triglyceride levels.