Banana Ice Cream, Cocoa And Peruvian Maca: Delicious Summer Recipe

Without a doubt, banana, cocoa and maca ice cream is an excellent healthy and nutritious alternative for children and adults, ideal for cooking at home.

Among its many benefits, it stands out as an excellent hormonal regulator. It also relieves women’s premenstrual and premenopause symptoms. In the case of men, it improves fertility and performance in intimate relationships, among other benefits.

The Health Benefits of Maca

Maca is a tuber rich in vitamins, proteins and minerals. It originates from Peru and, although it belongs to the same family as the potato or sweet potato, it stands out especially for a large number of benefits. It is especially recommended for athletes and vegans alike.

In short, maca’s benefits can vary considerably depending on the type of tuber and the area in which it was grown. In fact, the FAO indicates that the protein content and the amount of nutrients are some of the aspects that have the most differences.

Without a doubt, maca has extraordinary antioxidant properties as well as being high in fiber and has a high content of polyunsaturated fatty acids. Maca consumption is beneficial to promote growth and improve metabolic and cardiovascular health.

In this sense, it is a highly recommended tuber to supply some of the deficiencies that may arise in the vegan diet.

Certainly maca is one of the healthiest foods you can find today. For this reason, it is advisable to incorporate its consumption into the daily diet and one of the most delicious ways to do it is with banana ice cream, cocoa and Peruvian maca.

So let’s look at some of the best recipes for making a refreshing and healthy homemade ice cream.

Banana, cocoa and Peruvian maca ice cream recipe

Ingredients

• 2 frozen ripe bananas 
• ½ tablespoon of maca powder (5 g)
• ⅓ cup of almond milk (83 ml)
• 1 teaspoon of vanilla (5g)
• 2 tablespoons of cinnamon powder (30 g)

Preparation

1. First, remove the bananas from the freezer about 10 or 15 minutes before making the ice cream . The purpose of this step is for the bananas to soften a little, but not lose the freezer’s cold.
2. Soon after the indicated time has passed, place all the ingredients in a blender. Leave the cocoa powder to add last, and add it little by little.
3. Depending on the person’s taste, you can add more or less cocoa.
4. Finally, mix it well until it forms a smooth dough. Serve and enjoy.

chocolate and banana ice cream

Ingredients

• 4 tablespoons of pure cocoa powder (60 g)
• 4 frozen ripe bananas
• 1 tablespoon of maple syrup (15 ml)
• 1/2 teaspoon of pure cocoa powder (2.5 g)

Preparation

1. First, remove the bananas from the freezer and cut them into three or four pieces. If the mixer is not very powerful, the best thing is to chop the bananas into slices.
2. Afterwards, place the banana slices in an electric mixer and mix for several minutes until they become creamy. At this point it is recommended to have a little patience, as the mixing process to obtain a creamy result can take a while.
3. Also, add the cocoa little by little and beat again.
4. On the other hand, mix the maple syrup and half a teaspoon of cocoa powder. It should be a smooth, well-integrated cream.
5. Finally , serve the ice cream and cocoa powder on top . If you don’t want to consume ice cream right away, the best option is to put it in a container and take it to the freezer. You need to take it out for a few minutes before eating.