Chickpeas With Cod: An Easy And Delicious Recipe

With this chickpea and cod recipe, you’ll get an optimal amount of nutrients. This is a perfect dish to include in the diet on a regular basis, as it contains substances capable of improving the body’s functioning.

Before starting, it is important to emphasize the need to increase fish consumption. These foods have a very adequate lipid profile, which is why experts advise prioritizing their intake over beef. This can contribute to an improvement in cardiovascular risk.

Chickpeas with cod

Next, we’ll tell you how to prepare this recipe step by step, but first we have to talk about some of its nutritional properties. The first point to highlight is its fiber content, which comes from chickpeas.

This substance has been shown to be important in the prevention of tumors related to the digestive system, according to a study published in the International Journal of Food Sciences and Nutrition .

In addition, chickpeas and cod together have a significant concentration of iodine, a mineral essential for the functioning of the thyroid gland. This element is important to avoid inefficiencies in hormone synthesis, which can lead to the development of hypothyroidism, as evidenced by research published in the journal Biological Trace Element Research.

Finally, we must not forget that foods from the sea often contain fatty acids from the omega 3 series. Although the amount of these nutrients is more prominent in oily fish than in white fish, by eating cod you can also consume a certain amount of them.

Ingredients

• 500 grams of chickpeas.
• 200 grams of salted cod.
• 1 medium onion.
• 1 green pepper.
• 2 garlic cloves.
• Blonde.
• Paprika.
• Extra virgin olive oil
• Salt.

Step by step to prepare the recipe

The first thing to keep in mind is that the chickpeas need to soak for a while. Therefore, it is important to place the beans in salted water the night before cooking.

On the day the dish is prepared, it is important to start by sauteing the onion with pepper and garlic in a pan with extra virgin olive oil. It is important that all ingredients are finely chopped so that they are cooked over medium heat. Now add a tablespoon of paprika for flavor and color.

When all the vegetables are well sauteed, add the chickpeas, bay leaf, cod and salt, covering the contents of the pan with water to start cooking over low heat.

It is important to cook until the chickpeas are tender enough, and always over low heat. Once the proper texture of the legumes is reached, you can serve and taste your dish.

Another recipe for preparing cod with chickpeas

If you liked the previous option, here’s another way to prepare this dish. In this case, let’s add spinach, a vegetable that stands out for its vitamin C content.

This nutrient is able to improve the functioning of the immune system, according to a study published in the journal Nutrients . Its regular consumption reduces the duration of symptoms in respiratory viral pathologies.

Ingredients

• 1 boiled egg.
• 200 grams of chickpeas.
• 1/2 liter of fish stock.

• 200 grams of salted cod.
• 1 slice of bread.
• 150 grams of frozen spinach.
• 1 medium onion.
• 2 garlic cloves.
• 1 spoon of paprika.

Step by step

As in the previous case, it is essential to soak the chickpeas overnight prior to preparation. Once this is done, the beans must be cooked with a little salt for at least 2 hours over a low heat to soften them.

It is important to cut the cod fillets and chop the spinach into very fine pieces. In addition, it is ideal to use fish broth, which can be made at home or purchased at the market.

To make this stew it is necessary to saute the onion with garlic in a pan. Once they are golden, add a tablespoon of paprika for flavor.

It is also possible to include a tablespoon of fried tomato, although it is optional. After that, brown the cod fillets in the pan.

When the fish is sealed, add the cooked chickpeas and spinach, along with a pint of fish stock and a bay leaf. At this point, it is important to cook on low heat for 15 minutes so that the flavors integrate well.

Before concluding, it ‘s important to fry a clove of garlic with a slice of bread and then knead it all together in a pestle with a little broth. With this mixture ground, return to the pan, stirring well and increasing the heat to reach a final boil.

Prepare this chickpea and cod recipe

As you’ve seen, both chickpea and cod recipes are very simple. You can prepare them and start including them frequently in your diet as they contain a lot of essential nutrients that will help ensure good health.