Clean The Arteries Naturally With These Foods

Food plays a very important role in health and, therefore, it is essential to ensure that it is of the best quality. With this it is possible, with just a few foods, to maintain the health of the body and arteries.

Nowadays, the market is full of a wide variety of light foods that, far from being healthy, influence disorders such as obesity, cardiovascular diseases and hormonal imbalances.

The problem is that the industry and advertising have managed to sell false ideas to consumers to base their diet on these products.

However, many health experts warn that overconsumption of high-fat foods affects arterial health, raises cholesterol levels, and increases the risk of serious illness.

Fortunately, there are also good dietary decisions that support the body’s cleansing process to avoid all these negative effects.

Next we want to share the nine foods that must be eaten on a regular basis to clean the arteries.

9 foods to clean the arteries

1. Pomegranate juice

It has been proven that natural pomegranate juice is one of the foods with the highest number of antioxidants beneficial to health.

In fact, it outperforms other healthy sources like blackberries, blueberries and oranges.

Regular consumption cleans the arteries, minimizes the negative effects of atherosclerosis and keeps bad cholesterol or LDL levels in check.

2. Fatty fish

This variety of fish is the greatest source of omega 3 fatty acids;  a nutrient the body does not produce but which, when absorbed, helps improve cardiovascular health.

By adding them to your diet at least twice a week, you can unclog your arteries, regulate your lipid levels, and prevent hardening.

It should be noted that they also have an anti-inflammatory effect that is beneficial for dilated veins.

Some of the recommended ones are, for example:

• the salmon
• the horsetail
• the tuna
• the trout
• the herring
• the sardine

3. Fermented cabbage

Fermented cabbage is a natural source of healthy bacteria that positively influence digestive and cardiac health.

Adding it to the diet improves the body’s cleansing processes, lowers cholesterol levels and helps to degrade toxic chemicals.

Best of all, it strengthens the immune system and prevents the development of many infectious diseases.

4. Olive oil

In short, extra virgin olive oil is a healthy source of essential fatty acids that encourage natural cleaning of the arteries.

Its consumption in its raw form helps to eliminate excess triglycerides and cholesterol; and on the other hand, it decreases the risk of heart attacks and strokes.

Its antioxidants protect against the negative effects of free radicals and prevent the hardening of the veins.

5. Sesame seeds

Sesame seeds have been shown to be effective in protecting the heart, alleviating circulatory problems, and preventing the progression of atherosclerosis.

In addition, they contain fatty acids, antioxidants and anti-inflammatory compounds that, among other things, benefit arterial health.

6. Tomatoes

Tomatoes contain a powerful antioxidant known as lycopene, which helps reduce the oxidation of bad cholesterol or LDL in arterial walls.

Although you can enjoy their benefits by consuming them raw, in salads or juices, the truth is that by cooking them we increase their properties.

7. Oats

The fiber in oats is not only good for improving digestion, it also helps to metabolize cholesterol and fats.

Therefore, by consuming it every day, or at least three times a week, the arteries clean themselves and eliminate harmful waste.

8. Dried fruits

Dried fruits are not only a healthy alternative to snacks to calm hunger, they are also a good choice to avoid arterial blockage and cardiovascular disease.

In addition, they contain monounsaturated fats and omega 3 fatty acids whose action in the body helps prevent bad cholesterol or LDL from building up.

Choose options such as:

• Hazelnut
• Almonds
• Pistachio
• Peanut

9. Watermelon

Watermelon is a fruit with a very low calorie content and a high supply of antioxidant substances that protect the arteries.

Its diuretic properties help to control inflammation. As well as improving blood circulation and favoring the expulsion of waste that circulates through the bloodstream.

Furthermore, it contains an essential amino acid known as L-citrulline which is effective in controlling blood pressure.

So, there are foods that are really beneficial for the arteries and the entire cardiovascular system.

Therefore, try to consume them more regularly and don’t forget to support them with a balanced diet.