Controlling High Cholesterol: Top 5 Home Remedies

Controlling high cholesterol with home remedies is a great alternative to synthetic products that can have adverse effects. Learn more below!

Cholesterol is a type of fat found in the blood. Although the body produces all the cholesterol it needs, it is also possible to obtain it from the foods you consume.

Factors such as genetics, age, or activity levels can affect your risk of developing high cholesterol, which is harmful to your health.

Certainly, good cholesterol levels are essential for life. It is an integral part of the body’s process to use fats in our diet, which are vital for the manufacture of body cells, bile salts, hormones, and vitamin D.

However, high cholesterol is one of the main risk factors for heart disease. If you have high cholesterol, your doctor may recommend some medications or lifestyle changes.

Among other things, you should know that almost all fruits and vegetables help lower bad cholesterol (LDL) levels as they contain soluble fever, which absorbs dietary cholesterol.

Besides, you can use some very effective homemade products to help you in this objective, check it out.

5 Home Remedies to Control High Cholesterol

If you want to fight high cholesterol, you should know that it is possible thanks to some homemade products that will help you achieve your goal of leading a healthier life.

1. Coconut oil

Firstly,  coconut oil is known to increase the levels of good cholesterol (HDL) in the blood. This, in turn, helps reduce bad cholesterol (LDL) levels and also protects you from heart disease by keeping your weight under control.

• If you want to enjoy its incredible benefits, you should know that you only need to add coconut oil to your favorite dishes and salads in moderate amounts.
• You can even substitute coconut oil for your cooking oil, consuming a spoonful of this oil every morning.

2. Grapefruit juice

Then, we recommend you to drink freshly squeezed grapefruit juice once or twice a day, preferably after meals.

Keep in mind that grapefruit juice is a rich source of protein and nutrients that have amazing health benefits.

In addition, grapefruit provides your body with vitamin C, fiber and minerals such as magnesium and potassium. Thus, the antioxidant characteristics of this fruit, together with its excellent nutrient composition, make it an ideal option for controlling high cholesterol.

3. Apple cider vinegar

This vinegar contains acetic acid and pectin. So while acetic acid helps you lose extra body weight associated with high cholesterol, bad cholesterol (LDL) sticks to the pectin in apple cider vinegar and is eliminated from the body.

Ingredients

• 1 tablespoon apple cider vinegar (15 ml)
• 1 glass of water (200 ml)
• Honey (to taste)

Preparation

• Add a tablespoon of apple cider vinegar to a glass of warm water and mix well.
• If desired, add a little honey to the mixture, mix well and consume.
• We recommend drinking this solution once a day or every other day to enjoy its excellent benefits.

4. Lemon juice

Lemon juice is a rich source of vitamin C and antioxidants.

This makes it an effective remedy for lowering bad cholesterol (LDL) levels and promoting weight loss.

Ingredients

• the ½ lemon juice
• 1 glass of water (200 ml)
• Honey (to taste)

Preparation

• Add the juice of half a lemon to a glass of warm water. Mix well and add a little honey.
• Consume the juice right away. The ideal is to have a glass once a day, preferably every morning, on an empty stomach.

5. Green tea

Green tea is a rich source of polyphenols. These compounds provide immense health benefits to the human body. In fact, green tea has the highest concentration of polyphenols associated not only with lowering cholesterol.

Ingredients

• 1 tablespoon of green tea (15 g)
• 1 cup of water (250 ml)
• Honey (to taste)

Preparation

• Heat the water and, when it boils, reduce the heat and add the green tea. Then let it infuse on a low heat for 5 minutes and remove from heat.
• When the tea has cooled a little, you can add honey. We recommend taking it while it’s warm.

Finally, remember that your daily diet plays an important role in achieving and maintaining your health goals. You can effectively control high cholesterol through good diet, regular exercise, and an overall healthy lifestyle.

We are convinced that thanks to our list of homemade products you will be able to control high cholesterol!