Dandelion, A Miracle Of Nature For Your Health

Dandelion is not the classic “weed” that fills our fields and gardens. Believe it or not, there are many traditions surrounding this perennial plant which we mainly use the root of.

Pier Andrea Mattioli, a physician from the Renaissance period, said of the dandelion that “whoever rubs against it will be blessed forever.” Its symbolism takes on magical connotations in the last phase of the dandelion cycle, when it becomes that delicate sphere dotted with tiny seeds.

A light breeze is enough for your receptacle with the “cypselas” to spread in subtle balance and beauty. Also, popular legend says that if we blow a dandelion, our wishes are granted.

Now, far beyond traditions and legends, there is something that is certain. Dandelion is one of the most medicinal plants that nature has given us. We will explain more details below.

All About Dandelion

We are so used to seeing them around us that we don’t care about them. Lovers of natural plants are well aware of what their leaves and roots hide.

In Mediterranean countries, for example, it is common to prepare dandelion salads. It is appreciated for its delicate and slightly bitter taste.

Likewise, the tender sprouts can be consumed with extra virgin olive oil, or even in dishes sauteed with garlic. The options are manifold and the benefits exceptional. Next, let’s take a look at its properties. We are sure that once you meet them, you will no longer be able to resist the dandelion.

Dandelion, rich in vitamins

We usually get vitamins from fruits and vegetables. However, natural plants are a treasure trove of nutrients.

• Dandelion is a very rich source of beta-carotene, which we convert to vitamin A in the liver.
• It also provides us with vitamin C, fiber, potassium, iron, calcium, magnesium, zinc and phosphorus.
• Regular inclusion of dandelion in our salads will help us to increase our levels of B vitamins and even some vitamin D.
• As a fact to bear in mind, we will say that dandelion contains more protein than spinach.
• In fact, it is a food consumed for thousands of years as a medicine to treat anemia, scurvy or so-called “blood problems”.

Now, there’s one thing we shouldn’t overlook: don’t collect dandelions from uncharted fields or urban areas.

It is common for the chemical effects of pollution, contamination or pesticides to completely remove its benefits. The best option is to buy them at organic production stores, or simply grow them at home.

Dandelion optimizes your body’s basic functions

Dandelion acts as a mild laxative that promotes digestion, stimulates appetite and balances natural beneficial bacteria in the gut.

• It also increases bile production to help us digest fats better.

• It is a very effective diuretic that helps us eliminate waste, salt and excess water, increasing urine production.
• It also has the ability to balance sodium and potassium levels in the body.
• If you often suffer from urinary infections, don’t hesitate: prepare dandelion infusions.

Another advantage that we have mentioned on our website on more than one occasion is that this is one of the best plants for taking care of liver health.

Its antioxidants and power to restore hydration and electrolyte balance make it unique.

Other benefits

Do you suffer from hypertension? Did your doctor say you have high cholesterol? Improve your lifestyle and drink an infusion of this natural plant every day.

• It contains fiber, potassium and vitamin C, which allow us to regulate blood pressure as well as LDL or bad cholesterol.

• Provides essential fatty acids, antioxidants and phytonutrients. All of this helps us to reduce inflammation in our body.

As a final point, we emphasize that dandelions can have a bitter taste. Also, we may not find its leaves or roots throughout the year.

However, when the season arrives, include it in your salads. Your health will thank you. Also, don’t forget to take healthy infusions with this plant after your main meal of the day.