Discover The Incredible Benefits That Massage Brings Us
Many of us know some benefits that massages bring us. However, in addition to helping us reduce muscle pain or relax, there are other benefits we don’t usually talk about. Perhaps, because for many they are unknown.
Massages are not just a moment of pleasure to relieve tension and enjoy a day of total relaxation. The different techniques that are used to make them can be very therapeutic . Today we are going to discover some of the incredible benefits that massages bring us that we didn’t know about until now.
Amazing benefits that massages bring us
Help our lymphatic system
The lymphatic system is part of the circulatory system, which is why acting on it will provide us with important benefits. These include improving blood circulation, reducing inflammation in certain areas of the body, and relieving the discomfort caused by varicose veins.
There are massages that already use the name in their name “lymphatic massage”. In addition to everything mentioned, they can help us achieve another set of benefits that we can consider more aesthetic:
- Reduce cellulite: Using this type of massage helps to reduce cellulite which can affect various areas of our body. However, success will depend on the type of cellulite we have.
- Helps eliminate body fat: cellulite occurs due to an accumulation of localized fat that is completely unnecessary. This type of massage allows the fat to be drained from the areas, favoring its elimination.
- Improves the appearance of the skin: when the two previous problems improve, lymphatic massage in a natural way allows us to see how much better our skin is . It will be smoother, firmer, and better textured.
Stimulate the glandular system
Another benefit that massages bring us is that they stimulate the glandular system, that is, the endocrine system. Our bodies secrete certain hormones. But how can massage help us in this regard?
- Stimulates the thyroid: if we suffer from hypothyroidism, it means that this gland has a decrease in hormone secretion. Massages can help regulate this.
- Fights premenstrual syndrome: during PMS, changes in different hormones are experienced that cause mood swings, irritability or sadness. Massages can stimulate, for example, the production of progesterone, which decreases at this point in the cycle, to combat these symptoms.
One of the benefits of massages is that they improve sleep quality.
Many people sleep poorly due to stress, some type of chronic pain, including muscle pain, that they may have after an exercise session. Massages deal with these types of problems, so their application will have a positive impact on sleep quality.
Likewise, when we go through a massage session, our body relaxes in such a way that it is ready for a good rest. If we usually have trouble sleeping, having a massage once in a while can do us a lot of good.
Help to remove toxins from the body
The last of the incredible benefits that massages bring us is that they help us to eliminate toxins from our bodies and our organism. When we lodge too much in our body we can suffer from bad breath, weight gain or constipation .
The body eliminates toxins through the liver, sweat glands, kidneys… however, if you have trouble getting rid of them, massage can help. What advantages can we get from this?
- Helps us lose weight: the purging of toxins from the body helps us to eliminate waste that accumulates due to unbalanced diets or excess sugar and fat.
- Helps for better health: Excess toxins can cause the organs to not eliminate them, leading to problems with uric acid and blood pressure.
So, have you ever treated yourself to a massage session? When was the last time? Nowadays we have a great variety of them, so try a new one, you will be surprised!
