Do Detox Diets Really Work?

There are different detox diets. Some are designed on the basis of drinks, herbs, or through fasting and eating small portions of vegetables and fruits, in addition to certain supplements.

Detox diets are strict plans to lose weight quickly and help cleanse your body of toxic chemicals.

Detoxification of the body is based on eliminating from the body all the toxins that accumulate due to the consumption of canned foods and environmental pollutants.

But are they really safe? Do they work? Keep reading that we take your doubts.

Are detox diets safe?

These diets encourage you to eat natural foods and include lots of water and vegetables, which are good for your health. And we even hear famous people who go on detox diets. So shouldn’t a detox diet be a good option?

What do studies say about these diets?

While more studies are needed to demonstrate the effectiveness of detox diets, supporters of detox diets argue that toxins do not always leave the body properly during waste elimination.

On the contrary, they claim that toxins remain in the digestive system, the gastrointestinal tract and the lymphatic system, as well as in the skin and hair, thus causing problems such as tiredness, headaches and nausea.

The basic idea behind detox diets is to temporarily give up certain types of foods that may contain toxins. The aim is to purify and cleanse the body of anything that is “harmful”. However, the truth is that the human body is designed with its own detox mechanisms.

How do detox diets work?

Detox diets vary. Most of them require a period of fasting, that is, stopping eating for a few days and then gradually reintroducing certain foods into the diet.

Many of these diets also encourage people to have an irrigation or colonic enema to “clean” the colon. Other diets recommend taking supplements or special types of tea to help with the “cleansing” process.

There are many claims about what a detox diet can do. From preventing and curing illnesses to giving people more energy or focus.

Certainly, following a low-fat, high-fiber diet is a healthy eating pattern. But people in favor of detox diets say it’s because of the elimination of toxins.

However, there is a lack of scientific evidence that these diets help the body to eliminate toxins more quickly or that this elimination will make you a healthier and more energetic person.

What should you pay attention to?

Many people believe they will lose weight if they try one of these diets. But you need to consider some of your risks:

• Detox diets are not suitable for people with certain illnesses. They are not recommended, for example, for people with diabetes, heart disease or other chronic medical conditions. In fact, if you are pregnant or have eating problems, avoid these diets.
• Detox diets can create an addiction. This is because lack of food or taking an enema creates a special feeling. For some people, it’s almost like the stimulation other people get through nicotine or alcohol.
• Detox supplements can have side effects. Many of the supplements used during these detox diets are actually laxatives, designed to make people go to the bathroom more often. This can have serious health effects. Laxative supplements can cause dehydration, mineral imbalances, and digestive system problems.

• Detox diets are only designed to achieve short-term goals. Because, in addition to causing other health problems, fasting for prolonged periods can slow down a person’s metabolism. This makes it easier to regain lost weight and it is harder to lose more weight in the future.

Eat correctly and your body will do the rest.

Obviously, it’s a good idea to eat lots of fruits, vegetables and fiber, and drink more water. But you also need to have all the nutrients from other foods. Including proteins as well as vitamins and minerals from various sources. The important thing, therefore, is to ensure a balanced diet.

Remember that the human body is designed to purify itself. You can help him by eating a wide variety of healthy foods. However, if you have questions about detox diets or are concerned about your weight, consult your doctor or a nutritionist.