Exercises To Increase Shoulder Muscles

Certainly, our selection of exercises is very varied and aims to enhance each and every one of the shoulder muscles. Keep in mind that the shoulders are one of the muscles we use the most every day. Furthermore, they have their aesthetic function: they give us a powerful appearance and stylize the upper train.

It is interesting to know the three divisions of the deltoids in order to work them correctly and get fully developed shoulders:

• Previous, located in front.
• Medial deltoids, for the most part, giving the broad effect.
• Posterior deltoids, located behind the posterior part of the shoulder.

Exercises designed to strengthen the shoulder are numerous and may require a variety of load-based materials, such as weights. Also, you should know that it is possible to work the shoulder in general by playing sports such as swimming or rowing.

The best exercises for growing shoulder muscles

Below, we offer you a list of the best exercises for shoulder muscle growth:

1. Press Arnold

The first of our exercises to develop shoulder muscles is the Arnold press .

This is a variation of traditional developed shoulder exercises to which a rotating movement is added. Therefore, you will work all the parts and also include a partial side lift.

• To begin the exercise, you should place the weights in front of your shoulders with your palms facing you.
• Press the weights up at the same time as you rotate your wrists so that, in the upper position, your palms are facing forward.
• Finally, rotate your wrists in the opposite direction when lowering the weights.

Note: If these aerial weights are too heavy, do the exercise with a slightly longer rep range and decreasing the weight (for example, with sets of 10 or 12 reps).

2. Push Press

This exercise is a great option to increase strength , since it allows you to carry the greatest amount of weight or do more reps above all other pressure movements over the head.

• With the bar across the top of your chest, you should bend your knees slightly and explode upwards on your toes while holding the bar over your head.
• Due to the fact that this exercise employs multiple muscle groups, you should not do it in every workout . When you do this, you should first do a good warm-up.

3. Lunge s on foot

The lunges are excellent for the muscles of the thighs.

• To begin this exercise, you should stand with your feet hip-width apart. Then take a big step forward, with your knee bent 90 degrees.
• Then keep your knees over your ankles and your shoulders over your hips.
• Change legs and repeat the exercise until you feel fatigued.
• You should perform 3-10 sets with each leg.

4. Side elevations

This is a great single-joint movement, although it’s harder to master than it sounds.

Beginners often have trouble learning to synchronize their elbows. They also tend to rest at the bottom of the movement when, in reality, it ‘s best to stop the descending arc when the arms are about 30 degrees to the sides.

• For some reps, you can perform the movement about 30 degrees beyond shoulder height to get a wider range of motion. You may have to sacrifice some weight with this variation.
• Remember to keep your elbows slightly bent to minimize triceps work.

5. Bird

The last exercise we propose is ideal for working the posterior deltoids.

• First, you should keep your legs slightly bent and start leaning to bring your torso parallel to the floor.
• Once you are in the correct position, begin to exhale and gently stretch your arms until they are parallel to the floor.
• Afterwards, hold the top of the movement for 1 or 2 seconds.
• Finally, inhale gently as you lower your arms to their starting position.

Finally, we hope our list of the best exercises to build your shoulder muscles will be of interest to you. We recommend you not to force excessively to avoid and prevent any kind of injury.