Fermented Foods: Why Include Them In The Diet?

Is it good to include fermented foods in the diet? We’ll explain why to include this type of products in your daily diet. This type of food can be beneficial to the immune system by helping to eliminate harmful toxins from our body.

Improve the digestive process

Fermentation is a process in which several microorganisms are involved , all of them beneficial to health, such as bacteria and fungi that influence the texture, flavor and odor of this type of food.

On the other hand, these products are often very useful to help with defenses, and help to prevent the development of a large number of diseases. The enzymes in these foods improve the digestive process. This is especially necessary in the case of older people, since as they age the body stops producing them.

These enzymes definitely help in the breakdown of food. This is due to the fact that they allow you to absorb essential nutrients and separate substances that must be rejected.

They help to maintain the bone structure well

Including fermented foods in the diet will help to regulate the bacterial flora in the intestine. Thanks to the live crops they contain, the response to elements that are harmful to people’s health increases.

On the other hand, these products contain high levels of vitamin B12 and folic acid; nutrients that are especially important for the state of the bone structure. Absorbing these elements on a daily basis helps to maintain the necessary amount of calcium in the bones.

Plus, they won’t wear out before their time and you won’t lose bone density during more adulthood.

Contribute to regulate blood sugar level

Another benefit of fermented foods in the diet is that the large amount of health-friendly bacteria present in them helps to facilitate the metabolism of sugars. In this way, one can control the highest levels present in the blood.

Therefore, this type of person has to consider especially the intake of fermented products. Still, this type of food must be present in the diet of all types of people, and will be very recommendable elements for a healthy diet.

Fermented food in the diet

Now we’ll show you some examples of fermented foods that we can include in our diet. With them we will be able to enjoy all the benefits of this type of product.

Yogurt

In addition to being very accessible for everyone, yogurt is a very healthy food due to its probiotic action. However, you need to look at nutrition labels to avoid some that are too high in sugars, fats or additives.

fermented cabbage

Sauerkraut is a very typical food from Germany and other European countries, and is usually used as an accompaniment. Cabbage is fermented with water and salt, and this process raises levels of glucosinolates, elements that help fight tumor cells.

Kombucha

Kombucha is a product that is in fashion and gaining more and more popularity in the nutrition world. In California it is usually consumed, served in restaurants, there are bars specializing in kombucha and parties are held where this fermented tea is served , rich in probiotics and with a very peculiar taste.

Definitely, fermentation is generated by the symbiosis of yeasts and other microorganisms. A few tablespoons of sugar are added to black tea. In addition, many people are already excited to prepare this interesting drink in their homes.

miso

Miso is a paste produced by fermenting soybeans and optionally mixed with rice or wheat. Among its benefits, it favors the balance of the intestinal flora and has antioxidant power. Furthermore, it is rich in essential amino acids, minerals and vitamins.