Healthy Breakfast: Oat, Banana, Cocoa And Coconut Oil Pancakes
Are you looking for the perfect recipes for a healthy breakfast? Try these simple and delicious homemade pancakes made with oats, bananas, cocoa and coconut oil.
It is a healthy and nutritious option that will make you feel full and full of vitality in the morning.
We teach you how to make these tasty pancakes that provide all the nutrients you need and are gluten, sugar or lactose free.
A healthy breakfast will benefit your health
These pancakes are made with natural, nutritious ingredients that are great for satisfying your morning appetite and providing you with the energy you need all day long.
Choosing a good healthy breakfast option, however, is not just something positive for your daily life. It’s also an investment in your health as it helps prevent long-term disorders and illnesses.
Avoid sugars, low quality fats and refined flours, as well as all types of processed products, and discover the pleasure of preparing your own healthy breakfast every day.
Oat
Oatmeal is the best cereal we can choose for our breakfast, because it gives us a good amount of carbohydrates, proteins and fiber.
It is a very nutritious and energetic food that favors the digestive and intestinal function, while balancing the nervous system. In this way, it is very convenient to calm states of anxiety, depression and irritability.
Oats also have the virtue of helping us lose weight because of their ability to regulate blood sugar levels. Thanks to this property, we can avoid snacks and the craving for sweets.
Banana
Banana is a very nutritious fruit, rich in carbohydrates, vitamins A, B6, C and folic acid, and minerals such as potassium and magnesium. It also contains a good amount of fiber.
- This delicious fruit gives you a lot of energy, reduces high blood pressure and relaxes your muscles and nervous system.
- Bananas, moreover, help us to naturally sweeten any recipe.
Cocoa
Pure and bitter cocoa, unlike the chocolate you can buy in any supermarket, is a medicinal food with many health properties.
- It is a powerful antioxidant and stimulant that improves brain function and our mood.
- Cocoa also lowers cholesterol levels and takes care of our heart, reduces stress and improves libido naturally.
- This ancient food satisfies our craving for chocolate while providing all of these benefits.
Coconut oil
We should not eliminate fats from our diet, but avoid those that are harmful to health and make you gain weight.
Extra virgin coconut oil is a healthy fat that helps us maintain a good weight, eliminate the fat that accumulates in the waist and activate the metabolism to lose pounds more easily.
In addition, coconut oil has a delicious, smooth and tropical flavor, and is one of the best fats we can use in our recipes, as it withstands high temperatures very well.
Nutritious pancakes
Ingredients
- 1 egg
- ½ glass of water, milk or vegetable drink (100 ml)
- 1 tablespoon of liquid vanilla extract (10 ml)
- 2 tablespoons of brown sugar (24 g)
- 2 tablespoons of extra virgin coconut oil (30 g)
- 1 cup of oats (90 g)
- 2 ripe bananas
- 2 tablespoons of cocoa powder (20 g)
elaboration
The simplest way to prepare these oat pancakes is with a blender. However, it can also be done by hand:
- Beat the egg well and add water or milk, vanilla, brown sugar and coconut oil. Tap again.
- Let’s add the ripe bananas to the preparation, and beat or knead well with a fork.
- Finally, we’ll add oats and cocoa powder.
- Once we have the dough ready, we can cook it in a pan with a little oil, for about 5 minutes. Don’t forget to turn it over so it doesn’t burn .
We can also make pancakes in a waffle maker or sandwich maker.
Have a healthy breakfast with these pancakes and decorate them with different garnishes every day : liquid chocolate, jam, butter, oilseeds, yogurt, cinnamon, etc.
