Hip Exercise Routine

Doing a hip exercise routine will not only help us reduce fat in that area, but it will also strengthen our muscles and bones. All of this will result in less pain and even better posture.

Hip exercise routine

1. Lateral leg lift

For this exercise, we’re going to stand on our sides, with our legs at a right angle (90°).
Let’s put one hand in front of our chest and the other arm stretched out under our head.
Let’s raise the leg above until it’s perpendicular to the floor and we’ll return to the starting position.

The upper leg, which was at a 90° angle, should be fully straightened.

Then we’ll elevate it by repeating the times we’ve previously recommended.

We will do the same exercise as before, but this time we will lift our body and place the arm that was on the head at a right angle.
From this position, let’s support the forearm and do the exercise.

2. Kick

Building on the position from the previous exercise, let’s support ourselves in the first way we’ve described. We can support our head as if we were on the beach (90º) or on a relaxed arm on the floor. We can stretch it or flex it.

Once in this position, straighten both legs. One will be supported and the other will be at hip height.
In this position, the upper leg will move forward for 2 kicks. The foot must be flexed.
Then, we’re going to put the foot in pointe and we’re going to take the leg back, straight, as far as possible.

So, let’s continue with the flexed foot to kick forward twice.

3. Hip exercise on four supports

Let’s do this hip exercise by putting ourselves on four supports. We can support both forearms to do a deeper exercise or stretch our arms.

Raise the leg that is lying sideways at a 90-degree angle without changing its position. Always keep the right angle.

4. Hip lift

Lying on your back with your legs supported, we raise your hips in what is known as the “shoulder bridge”.
Only the hips should move, pushing with the glutes. We need to lift our hips as much as possible.

Once this exercise is complete, add a certain amount of difficulty: do the exercise with one leg straight.

In this exercise, it is very important that the hips remain still. Our tendency will be to lower it or make it unstable. It has to stay as fixed as possible.

The importance of doing hip exercises

Our hips are connected to the abdominal muscles, glutes and legs. The fact that they are healthy and well cared for will ensure that our bodies can move correctly when we run, cycle or do other physical exercise.

If your hip is injured, it might be a good idea to strengthen that part of your body. When walking, sitting, or doing almost anything else, our hips are active. That’s why it’s so important to pay attention to him.