How To Calm Nervousness With 5 Herbal Remedies

Learn how to calm nervousness, an internal state of agitation that often occurs as a reaction to an unknown or unusual situation.

It is characterized by loss of natural calm, manifesting with symptoms such as hand tremors, excessive sweating, rapid heartbeat and a feeling of fear.

You may also have changes in body language, raised voice or difficulties in maintaining a coherent conversation. In addition,  the nervous person feels constantly under pressure  and therefore experiences continual episodes of anxiety and irritability.

Fortunately, there are several solutions of natural origin that, due to their properties, facilitate the control of these symptoms to induce a calm state.

On this occasion, we want to share 5 herbal remedies  that are helpful in calming nervousness. Check out!

1. Lavender infusion to calm nervousness

Thanks to its aromatic and tranquilizing power, lavender infusion is one of the best alternatives to control nervousness and anxiety.

Its aroma produces a feeling of relief in the nervous system  and, in cases of insomnia, induces sleep.

Ingredients

• 1 cup of water (250 ml)
• 2 teaspoons of dried lavender (10 g)
• 1 tablespoon of honey (25 g)

Preparation

• Heat a glass of water and, when it boils, add the dried lavender.
• Cover the drink and let it sit for 10 minutes at room temperature.
• After this time, strain and sweeten with a spoon of honey.

mode of consumption

• Drink a cup of infusion when you feel nervous.
• Repeat consumption up to 2 times a day.

Note  : This drink may cause drowsiness

2. Passionflower infusion

Passionflower is a plant with sedative effects that  help regulate the activity of the nervous system  in cases of irritability, anxiety and nervousness.

Its compounds reduce the production of stress hormones and increase emotional well-being.

Ingredients

• 1 tablespoon of passionflower leaves (10 g)
• 1 cup of water (250 ml)

Preparation

• Boil a glass of water, add the passion fruit and cover.
• Let stand for 5 or 10 minutes and strain.

mode of consumption

• Drink 2 cups of infusion a day.

3. Lettuce leaf tea

Lettuce leaf tea is a detoxifying and anti-inflammatory drink that can help eliminate toxins from the body.

In addition, it has tranquilizing properties that reduce stress, nervousness and sleep disturbances.

Ingredients

• 2 lettuce leaves
• 1 cup of water (250 ml)

Preparation

• Chop lettuce leaves and boil in a cup of water.
• When it boils, remove the drink from the heat and let it rest for 10 minutes.

mode of consumption

• Drink lettuce tea when you have symptoms of nervousness.

4. Oregano Infusion

In addition to being a natural antibiotic and analgesic, oregano is also indicated as a tranquilizer for nervousness, insomnia and anxiety.

Its active compounds regulate nervous system activity and help control tremors, irritability and fear.

Ingredients

• 1 teaspoon of oregano (5 g)

• 1 cup of water (250 ml)

Preparation

• Boil a glass of water and, when it reaches its boiling point, add the oregano.
• Cover the drink and let it sit for 5 to 10 minutes at room temperature.

mode of consumption

• Have a glass of infusion mid-morning and, if you feel it is necessary, repeat it before going to bed.

5. Melissa infusion

Melissa infusion is a tranquilizing remedy that has been valued for its ability to control nervous imbalances, stress and sleep difficulties.

In fact, due to its mild analgesic effect, it is ideal for  reducing headaches that usually appear with these discomforts.

Ingredients

• 1 teaspoon of melissa (5 g)
• 1 cup of water (250 ml)

Preparation

• Pour a glass of water into a pot and bring to a boil.
• When it reaches its boiling point, add the melissa and reduce the heat.
• Let it cook for 2 or 3 minutes and turn it off.
• Cover the drink and wait for it to sit for another 10 minutes.
• Then strain through a sieve and drink.

mode of consumption

• Drink the infusion cup when you notice the first symptom of nervousness.
• If discomfort persists, repeat consumption 2 or 3 times a day.

As you can see, you can use various herbal remedies to deal with the symptoms caused by nervousness.

Choose the alternative you prefer and take when you experience these types of problems. We hope we have helped you with these tips to calm your nervousness.