How To Control Gastritis: 3 Habits That Help You

Controlling gastritis may not be as complicated as we think, but first we must know the causes. For example, one of the most common causes is taking a medication on an empty stomach, when the doctor indicated that it should be accompanied by some food, it can irritate the stomach lining.

Today we’ll look at some more causes and how to avoid them by adding some simple habits to our routine.

How to control gastritis

1. Drink enough water

To control gastritis, water has to become your priority drink. Water will help your body to detoxify. In addition, it can help you control pain and the feeling of acidity or a heavy stomach, even if the relief is momentary.

However, be careful not to overindulge in water consumption, since the level of acidity in your body can become unbalanced, thus worsening gastritis. Before drinking two liters of water a day, ask yourself: what is my level of physical activity?

If you have a job that requires you to be constantly on the move or do a lot of sport, it could be that even more than two liters of water suits you very well. However, if you lead a more sedentary life, this amount of water could become excessive.

Try to listen to your body, to know when to give it a drink, even if it doesn’t ask you to.

Every person is different, so there is no fixed amount of water that everyone should drink to stay healthy. This will depend on what we do and even if our body demands a lot or little water.

2. Adequate food

If you want to control gastritis, you should consider that you will have to make some dietary changes.

Next, we’ll give you some advice so you can start eating properly today:

• Avoid some foods: chocolate, citrus, tomatoes or onions can worsen the symptoms of gastritis. Try to eliminate them completely from your diet or consume them in greater moderation.
• Don’t eat in a hurry: if you don’t chew your food well and consume large amounts of food in a short time, your gastritis may get worse.

• Distribute meals: eating only 2 or 3 meals a day is a mistake. This means that you will have to eat a lot more, something that can harm you. Try to eat 4 or 5 meals a day. It will prevent the feeling of hunger and allow your stomach to digest better, as it will not overload you with food.
• Prohibited Foods: There are some foods that you should avoid if you suffer from gastritis. For example, spicy foods, with a lot of fat (saturated fats) and highly seasoned foods.

Introduce more fruits and vegetables into your diet while making some of the changes mentioned above. You will realize that controlling gastritis is not that difficult.

3. To control gastritis, change bad habits

Then you will discover some who believed that they did not affect your gastric mucosa, but that they do and, in addition, worsen your symptoms:

• Caffeine: is present in coffee, some fizzy drinks and teas. Caffeine irritates the gastric mucosa. Although it is difficult, eliminate it from your diet.
• Alcoholic beverages: Drinking a glass of wine a day can be good, but if you drink too much, it can make your gastritis worse. Try to drink in moderation and not every day, even if it’s wine. Ideally, you should try to spend time without consuming this type of beverage.
• Cigarette: even if you think that smoking only affects your lungs, it is actually a bad habit that prevents you from controlling gastritis. Try to reduce or eliminate this habit.

We hope that the 3 habits we mentioned will help you improve your gastritis symptoms.

While some may be difficult to include, as they assume eliminating less healthy ones, it will be beneficial to see for yourself the results of doing them.

How about never suffering from gastritis or having symptoms so mild that you can easily control and eliminate them?