How To Fight Cold Symptoms
In a climate like winter, for many people it is inevitable to have some cold symptoms that prevent them from carrying out their daily activities normally and make them feel so tired that they only think about staying in bed all day.
When the weather is cold, our immune system weakens and makes us more likely to suffer from flu, colds, coughs or muscle pain, among others.
Therefore, we must be prepared to face the cold days and try to adopt a routine that allows us to resist any health problems that may arise as a result of low temperatures.
Professor Rum Eccles, from the Center for the Common Cold at Cardiff University (UK), introduces us to a routine for warding off and overcoming cold symptoms in a short time.
7:00 am – take a hot shower to fight cold symptoms
If, because of the cold weather, you wake up with a very uncomfortable feeling in your joints and even experience headaches, a hot shower may be the best way to start the day.
Warm water will help to relax the body and steam will help to clear the sinuses to avoid congestion and problems such as sinusitis.
8:00 am – a healthy breakfast
Good nutrition is essential in the process of recovering from colds. Breakfast is the key to getting the day off to a good start and fighting off the bothersome cold symptoms.
You can consume a natural orange juice and eat a cup of antioxidant-rich berries with a little oatmeal for more energy. Another good option is to start your day with a vegetable or chicken broth for breakfast.
10:00 am – vaporization to combat cold symptoms
During colds, our nose becomes congested and we have excess mucus, which prevents us from breathing normally. When the sinuses become clogged, we most likely have sinusitis, which is accompanied by a terrible headache.
In this case, it is good to consume some natural remedy to decongest. You can also steam by placing your head covered with a towel over a bowl of boiling water for 5 minutes. This is ideal for calming and clearing the airway.
Noon: take a walk
While it may seem like a provocation to defy the cold outdoors, it is certain that a walk before lunchtime can help improve our mood and can boost the immune system.
So don’t believe that going for a walk will make your condition worse if you have a cold. A short walk could be of great help.
13:00 – lunch time
Instead of eating fried foods and unhealthy foods for lunch, it is best to prepare some grilled chicken with salad.
Chicken proteins help produce immune cells and boost the immune response. Salad vegetables, on the other hand, are rich in antioxidants and essential nutrients to fight colds.
3:00 pm – a healthy drink to fight cold symptoms
At snack time, the ideal is to consume a hot herbal tea to dilute the mucus and expel it easily.
You can also replace the tea with a glass of freshly squeezed orange juice which, due to its high vitamin C content, is good for the cold recovery process.
18:00 – dinner time
At dinner time it is very good to consume a spicy food, such as a spicy curry or a chili with meat. This type of food will help you to raise your body temperature and will help reduce your cold symptoms.
Other ingredients you can incorporate into dinner are ginger, garlic, and peppers, which are known for their antiviral and antibacterial properties, which help us fight the cold and clear our sinuses.
20:00 – relaxing bath
At the end of the day, your muscles are likely to feel tired and sore as a result of the cold. To sleep well and relax your muscles, the ideal is to take a bath in hot water an hour or two before bed.
In this bath you can add a few drops of eucalyptus essential oil to potentiate its effects against cold symptoms.
10:00 pm – time to rest and sleep 8 hours
It is very important to sleep early and get a good night’s sleep to regain strength quickly.
A good quality of sleep boosts the immune system and helps us fight cold symptoms. You should avoid drinking beverages such as coffee or alcohol before bed, as they can prevent you from getting a good night’s sleep.
