How To Fight Infections Naturally

Natural remedies can be just as effective as chemicals and have far fewer side effects than these. We can include them in our diet to prevent infections and illnesses.

The immune system is responsible for fighting the entry of bacteria, viruses and any organism that wants to lodge in the body and make us sick. To fight infections naturally we must eat well and only the right foods.

In the following article we will answer the question: How to fight infections naturally. Don’t miss it!

Treating an Infection Naturally

As the popular saying goes “prevention is better than cure”. Therefore, we must eat well so that the immune system is strengthened and reduces the entry of viruses, fungi, bacteria or parasites into our body.

If you’ve been sick a lot lately, or want a supplement to traditional medicine, it’s necessary that your daily diet doesn’t lack the following elements:

Vitamins A, C and E
selenium and zinc
Bioflavonoids
probiotics

The symptoms of infection (in any part of the body) are as follows:

Headache
Fever
Exhaustion
Lack of appetite
Muscle aches
joint pain

Since the immune system needs an ideal environment to be well, a healthy, balanced diet alone is not enough.

For example, you need to reduce anxiety and stress, get enough rest, exercise, and drink plenty of water ( juices, soups and smoothies are also allowed).

The Best Natural Antibiotics to Fight Infections

Even though preventive measures are essential, it can happen that we get sick and need some treatment to reverse the situation.

This is where we will complement the treatment with natural antibiotics. That is, medicines not bought in pharmacies, but found at home or in nature.

In addition to helping to fight infections, they are different from synthetics because:

They respect the beneficial microorganisms that inhabit our body (for example, those found in the intestines).
They usually do not cause symptoms by consuming them (in most cases).
They are generally available and affordable.
Among the top natural antibiotics that will help you reduce infections and also prevent them are:

Garlic

Garlic is known as the best antibiotic and antiviral that exists because it contains about 20 components with this property; plus 40 antibacterial elements.

It can be used for respiratory ailments as well as yeast infections.

Onion

It belongs to the same family as garlic, so its composition is similar. Onion is a powerful natural antibiotic.

You can eat it raw in salads or put it under the bed to scare away viruses (according to popular belief).

It is an ideal remedy for flu, bronchitis, pharyngitis and, when used externally, to disinfect.

Ginger

This root widely used in oriental food has several properties, for example, antibacterial.

Ginger also allows you to increase the amount of intestinal flora and eliminate microorganisms harmful to health. For example, E. Coli (which causes gastroenteritis) or H. Pylori (which causes stomach ulcers).

It is advisable to consume just a pinch of ginger, either powdered or grated, as it increases the body temperature.

Lemongrass

This herb contains a lot of thymol with antibacterial properties. For example, it is used to treat herpes simplex virus (in an extract or infusion) and candidiasis (the essential oil).

If you want to prevent viral infections, you can drink lemon balm tea. One tablespoon of the plant per glass of water is enough. Sweetened with honey.

Sundew

In health food stores you can get the extract of this plant that contains an element called plumbago. The plumbago acts against many types of bacteria and viruses.

Drosera is used to treat respiratory infections such as the flu and colds, as well as diarrhea.

Meadowsweet

Another plant with antibiotic effects. Ulmaria extract serves to help remove bacteria that cause urinary tract infections or food poisoning.

In some health food stores you can also get the leaves or flowers to consume in the form of tea.

Echinacea

It has antibacterial, antifungal and antiviral properties. Without a doubt, it is an excellent option. Echinacea boosts the immune system and helps make more white blood cells.

You can consume this plant in teas.

Thyme

Surely you use this spice to flavor your meals and you don’t even know it has excellent antiviral properties.

Thyme is an excellent antibacterial, and while it doesn’t kill bacteria, it doesn’t allow them to multiply. It is used to disinfect and heal wounds.

Cardamom

It is a powerful natural antiseptic that can kill the bacteria that cause bad breath (halitosis); but it is also suitable for the treatment of cavities and for relieving stomach pain and ulcers caused by H. Pylori bacteria .

Rosemary

Another aromatic plant you use in your dishes. Rosemary contains more than 20 antiviral and 40 antibacterial principles.

If you consume it as an infusion, it will fight germs and treat intestinal or respiratory diseases, as well as reduce the reproduction of pathogens.

Sage

Salvia is a natural antibiotic used to treat respiratory illnesses such as the flu or sore throat. Therefore, you should prepare some tea:

Ingredients

1 tablespoon of sage (10 g)
1 cup of boiling water (250 ml)

Preparation

Add the tablespoon of sage to the cup of boiling water
Leave to rest for a few minutes, filter, sweeten and drink.

You can also gargle in cases of hoarseness, aphonia, laryngitis, pharyngitis or tonsillitis.

linden

Lime tea serves to calm the nerves, however it is also a potent antiviral and antibacterial that can help fight infections.

In addition, you can use it in bags or bundles, as well as the leaves to make wonderful tea and drink it when you need it.