How To Have Healthy Eyes?

Have you noticed that more and more people walk down the street with prescription glasses? It’s not fad or medical advances, it’s the fact that we don’t take good care of our eyesight. In this article, find out how to have healthy eyes and avoid not only wearing glasses, but also avoiding more serious problems in the future.

Keeping your eyes healthy, a must.

Of course, everyone can do what they want with their body and habits, however, at least we need to be aware of the dangers involved in not taking care of and not paying attention to the health of our eyes.

The fact is that, for your eyes to be healthier, you need to consume more vitamin A, which prevents and fights various infections.

It also helps to reduce optic nerve fatigue, which is very common these days, given the fact that we constantly strain our eyes when we are in front of the computer, using a cell phone, tablet or watching television.

There is a list of natural remedies that can help you improve your vision health, one of Organs most important organs we have.

Tips for healthy eyes

First, we need to know that our eyes are an extension of our nervous system, so we need to eat better, lower our stress level, and get enough rest to keep them healthy. Some tips that can help are:

• Consume foods that are rich in minerals, for example, fruits, seaweed and vegetables.
• Maintain eye oxygenation by exercising or breathing in a conscious, slow, and deep way.
• Do a nerve-relaxing activity, such as yoga or taichi, which will help you get in touch with yourself and calm all your systems.

What are the signs of eye problems?

In addition to having problems seeing well and having to wear glasses, imbalances at an organic level and in relation to your bad habits or lack of care for your eyes can have the following consequences:

Greater production of remelas

Patches are mucus that appears at the edges of the eyes in the morning when we get up. The drooling may be due to an excess of toxins or the fact that the body is getting rid of waste in some way or by some means.

The solution for this is to maintain a detoxification or purification diet, which includes not consuming dairy, fried foods, sausages, sugar or salty foods.

In addition, you should eat fresh food and water.

dark circles

They can be due to the fact that you are not getting enough sleep, but also due to poor circulation in the eye area or an unbalanced diet. One technique that doesn’t fail is to sit in a comfortable spot and look up without moving your head, just looking at the ceiling.

Close the eyelids several times without moving the eyeball. This way, the blood will circulate better and the tissues will be invigorated. Don’t forget, in turn, to include fresh vegetables and water in your diet.

Swelling of the eyelids

We’re not talking about the swelling that appears when we’re just getting up or when we’re crying (cutting onions, watching a sad movie, or because of a personal problem).

When the eyes are very inflamed, it  may be due to a malfunction of the kidneys or the fact that we are putting too much stress on this organ. Maybe you wear makeup too strong and don’t pull it off properly.

How to solve the problem? Exercising, drinking pineapple or orange juice every morning, wearing lighter makeup, and sleeping better.

Stye

Many say that this problem develops due to a virus present in the air, however, it can also occur due to an excess of toxins, an unbalanced diet or over-eating, as well as deficiencies in certain vitamins. AND

avoid consuming salty, sugary, fried or fatty foods. A home remedy to eliminate them is to heat a gold object (eg a ring) and place it on top of the sty several times.

Red eyes and tearing

If you spend many hours in front of your computer or stay in an environment with contamination or chemicals, if you don’t take off your contact lenses every day, if you don’t get enough sleep, or if you don’t wear eyeglasses as you should, it’s likely that your eyes start to get red and you start to “cry.”

Try to rest your eyes, close your eyes for two minutes when you’re in front of a screen, stick to the stipulated hours to wear contact lenses and moisten them as indicated.

Drink more water and don’t spend too much time sucking up irritable substances.

lack of shine

Some say it has a “fragile look”, which is due to several factors, such as:

• lack of nutrients
• Anemia
• A disease
• very tired
• repressed sadness
• Many obligations and worries

One of the best remedies is to release tension by exercising, taking a walk, seeing a psychologist, or looking for a technique that is most effective.

Don’t forget to eat better, rest well at night and demand less from yourself and your body.