How To Make 5 Relaxing Remedies To Relieve Knee Pain

Discover some natural remedies to relieve pain in your knees, complex joints that unfortunately tend to get injured because of a lack of cushioning.

Even though they are protected by fluids, ligaments and tendons, they can present pain and inflammation, especially when they are subjected to exertion and high physical impact.

While these symptoms can be controlled with rest and some conventional pain relievers, alternative therapeutic methods are sometimes needed to alleviate the discomfort completely.

Fortunately, there are several natural remedies that improve circulation and relax the affected area.

In this article, we’ll share 5 good options in detail so you don’t hesitate to apply them to relieve knee pain.

1. Arnica tea compresses to relieve knee pain

Arnica’s natural extracts can be used topically to soothe pain and inflammation that affect the health of the knees.

It contains anti-inflammatory substances that relax the affected region, accelerating the relief of the injury.

Ingredients

• 1 cup of water (250 ml)
• 2 scoops of arnica (20 g)

Method of preparation

• Bring a cup of water to a boil and add the arnica.
• Let stand for 10 minutes and strain.

How to apply

• Dip a clean cloth into the tea and apply to your knees.
• Leave to act for 10 minutes and, if necessary, repeat use twice a day.

2. Epsom salts

Known for their remineralizing properties, Epsom salts are a popular remedy for joint pain relief.

Its topical application relaxes the inflamed region and improves circulation to reduce stiffness and sensitivity.

Ingredients

• 2 cups of water (500 ml)
• 3 scoops of Epsom salts (30 g)

Method of preparation

• Heat the cups of water and add the Epsom salts.

How to apply

• Dip a cloth into the liquid and apply it to your knees.
• Leave to act for 10 minutes, taking care to keep it warm.
• Use until the pain heals.

3. Olive and ginger oil

The fatty acids in olive oil are natural anti-inflammatory drugs that can ease pain in your knees and muscles.

In this case, we potentiate its effects with the analgesic actives of ginger, obtaining a medicinal product for cases of tension or injuries.

Ingredients

• 2 tablespoons of olive oil (32 g)
• 1 spoon of ginger oil (15 g)

Method of preparation

• Heat the olive oil and mix it with the ginger oil.

How to apply

• First test the temperature of the oil to see if it’s good for the skin, then rub it over your knees with a gentle massage.
• Allow the skin to absorb without rinsing and repeat its use for 3 or 4 nights in a row.

4. Apple vinegar and cayenne pepper

Cayenne pepper contains a substance called capsaicin, which is recognized for its anti-inflammatory and analgesic effects.

In this home remedy, we combine it with the minerals and antioxidants in apple cider vinegar for a beneficial product to soothe aching knees.

Ingredients

• ½ tablespoon of powdered cayenne (1.2 g)
• 1 cup organic apple cider vinegar (250 ml)

Method of preparation

• Mix the cayenne pepper with organic apple cider vinegar.

How to apply

• Moisten a cloth with the mixture and place it on your knees.
• Leave on for 20 minutes and rinse.
• Use it every day until the pain goes away.

5. Mint and eucalyptus oil

The relaxing compounds of mint and eucalyptus can be used as a natural solution to minimize the pain caused by inflamed knees.

The combination of both in a single product offers us an analgesic and relaxing remedy, ideal for reducing pain in case of physical overexertion or strokes.

Ingredients

• 1 tablespoon of mint oil (5 g)
• 1 spoon of eucalyptus oil (5 g)

• 2 tablespoons of coconut oil (30 g)

Method of preparation

• Mix the mint oil in a container with the eucalyptus and coconut oil.
• The latter is very important as it helps to prevent unfavorable skin reactions.

Application mode

• Apply the treatment to your sore or inflamed knees, massaging them gently.
• Allow the skin to absorb without rinsing and repeat use 2 times a day.

Have you suffered any injuries? Did you make an undue physical effort? If you have this problem, be encouraged to try one of these remedies to relieve knee pain.

If the problem persists, see your doctor to determine if it is due to something more serious.