How To Make A Pineapple And Celery Smoothie To Lose Weight

The smoothie pineapple and celery is a very refreshing drink that also helps eliminate retained fluids. This is because its two main ingredients are rich in water and therefore have diuretic and anti-inflammatory properties.

As it helps to easily eliminate retained fluids and reduce swelling – particularly – in areas such as the abdomen and legs, it is thought to help with weight loss.

Smoothies as supplements to lose weight

Nowadays there are many complementary methods that can help  improve the effects of the diet to lose weight more easily.

It’s not about carrying out “miracle” or similar plans, but some preparations – like this pineapple and celery smoothie – can be useful to complement the diet and, in a way, give a “boost” to metabolic activity.

One of the alternatives that has gained more popularity is the delicious fruit and vegetable smoothies , as they are simple, natural and low-calorie drinks that can also help to prolong the feeling of fullness  and avoid the consumption of beverages and industrial edibles.

Next, we’ll share the pineapple and celery smoothie recipe so you can enjoy it whenever you like. Don’t miss it!

Pineapple and celery smoothie: a delicious drink to lose weight

Combining the properties of pineapple with those of celery, we can obtain a healthy and light drink that serves as an ally to eliminate retained fluids, deflate and, in a certain way, lose weight.

These ingredients have diuretic properties, which contribute to relieving fluid retention and associated discomfort. 

Benefits of Pineapple for Weight Loss

Pineapple is a delicious tropical fruit that has become popular as an ally to lose weight, not only for its light calorie content, but also because it is satiating and promotes the elimination of retained fluids in the body.

• Its flavor, between sweet and sour, combines very well with other ingredients and reduces the craving for sugar that usually appears at certain times of the day.
• It has a digestive enzyme known as bromelain,  which improves the digestion of proteins by facilitating their breakdown into amino acids. This substance is also a natural anti-inflammatory.
• On the other hand, this fruit contains water, vitamin C and essential minerals that support the functions of the excretory organs and, more specifically, the kidneys.

Benefits of celery to lose weight

According to data from the Spanish Nutrition Foundation (FEN) “after cucumber, celery is the vegetable with the lowest energy value”. Celery is a food that can provide a certain amount of protein, potassium and flavonoids. However, it stands out for its high water and dietary fiber content.

Like pineapple, this food has diuretic properties that help fight fluid retention. This disorder triggers inflammatory problems and metabolic difficulties. Therefore, celery was chosen as one of the ingredients for this smoothie.

Pineapple and Celery Smoothie Recipe

The smoothie pineapple and celery can be eaten as part of a diet to lose weight, provided that it is moderation. In other words, consume the smoothie as a complement and never as a substitute for main meals.

This drink can help control anxiety about eating and avoid consuming unhealthy foods such as treats and snacks. 

Its properties stimulate the elimination of liquids in the urine, helping to deflate and lose weight.

Ingredients

• 2 celery stalks.
• 3 slices of pineapple.
• 1 glass of water (250 ml).
• 1/2 lemon juice.
• Optional: fresh parsley and lemon slices (to decorate).

Method of preparation

• First, cut the pineapple slices into several cubes and the celery stalks into smaller pieces.

• Then put everything in a blender and process with a glass of water.
• Beat for a few moments until you get a smooth drink without any pieces.
• When ready, serve immediately and add the juice of half a lemon.

Does this smoothie have immediate effects?

It is important to consider that the slimming effects of this drink can vary depending on the metabolism activity and habits of each person.

If you maintain good general lifestyle habits, you can see the benefits more easily than if you maintain a poor diet and a sedentary, overeating lifestyle.

Remember that if you are unsure how to follow a healthy diet to achieve all your desired goals, you can always consult your doctor and a nutritionist.