Learn About The Various Health Properties Of Peppermint Tea

The properties of peppermint tea have been known for many years. The consumption of tea based on the leaves of this plant is a drink that has been used for the relief of different problems and illnesses. There are many parts of the body that can benefit from this preparation.

This is a plant that grows all over the world but is native to the Mediterranean region. It is, in fact, a type of plant that has different species, all belonging to the mentha genus  .

Despite this diversity, it is possible to gather common elements in its different varieties, such as its strong aroma, leaves that are usually green, its pale purple flower and its growth in moist soils.

Highlights

Next, you’ll learn a little bit about what it is like and what has been done with mint over time.

• It grows quickly, branches and can reach a height of half a meter.
• Mint flowers can be violet or white. They appear as plant growth progresses.
• There are about 25 subspecies of plants within the same mint family, such as rosemary, thyme and oregano. All are known as aromatic herbs.
• Mint leaves are used to make teas, but we can also use their essential oils and apply them to external places in our body.
• This wonderful plant  provides vitamins A and C, omega 3 fatty acids and minerals  of all kinds.
• You must be careful with her; do not expose it too much to the sun or leave it without water. The leaves are harvested throughout the year.
• Its scientific name is “ Mentha ”, which comes from the name of the Greek nymph lover of Pluto. Being very jealous, he turned her into a plant.

Mint Tea Properties

Discover the amazing properties that this plant has for you, as it is known to be very easy to plant and obtain. Keep it handy and enjoy what we’ll tell you next.

Favors the digestive system

It is used after meals so that the stomach “settles down”. It also helps to relieve flatulence and better digest food. It is recommended in cases of stomach pain because it is antispasmodic and antiemetic. If you feel too full, make a mint leaf tea.

• It increases the secretion of gastric juices  and helps to reduce nausea.
• It is not advisable to consume it for prolonged periods as it can cause gastritis or irritation of the stomach walls.

It is beneficial to the respiratory system.

Because it contains menthol, it provides properties to fight congestion. It also  allows you to increase perspiration and eliminate obstruction in the nose. It is used for flu and cold and also to reduce fever. Furthermore, its antiviral properties help to overcome respiratory ailments of all kinds.

Some people take advantage of peppermint to treat bronchitis, pharyngitis and asthma. Those who have quit smoking or have a lot of coughing from smoking can enjoy a smoother throat.

Helps the liver and intestines

Peppermint can be used to stimulate liver function and increase bile secretion. For example, it is used to treat abdominal cramps and improve indigestion if the liver is malfunctioning.

Treats diarrhea, irritable bowel syndrome and Crohn’s disease. It helps to expel gas from the intestines and prevents waste from rotting  or building up.

Favors blood circulation

Peppermint has anticoagulant properties thanks to eugenol and rosmarinic acid. It improves blood circulation and treats certain related disorders, such as headaches.

It can also be used to reduce the symptoms of altitude sickness, as it  allows a greater supply of oxygen to the cells  and, at the same time, a greater cleansing of toxins.

external uses

In addition to everything we’ve said before, mint also helps us with:

• Bad breath.
• An ointment for rheumatic pain.
• Firm the skin.
• It’s a great ally in the kitchen.

How to prepare this miraculous tea?

Cheer up to prepare your tea and alleviate the symptoms you are experiencing. It’s very simple.

Ingredients

• 6 mint leaves
• ½ cup of water (125 ml)

Preparation

• Heat half a cup of water in a pot and add the mint leaves.
• When it has boiled, remove and let it rest.
• It is recommended to drink while it is still hot.

Don’t miss out on all that mint has to offer. Plant one at home and significantly improve your health.