Low-calorie Blueberry Pancakes

 and are a food that protects cardiovascular and digestive health . They also help protect the brain from oxidative stress. With just one cup of blueberry a day, you can already enjoy all these benefits.

1. Pancakes with blueberries and no sugar

Ingredients

• 1 pinch of salt
• 2 medium eggs

• 2 teaspoons of honey (15 g)
• Half lemon juice
• 2 cups of blueberries (300 g)
• 1 teaspoon of coconut oil (5 g)
• 1 cup low-fat Greek yogurt (200 g)
• ½ cup of whole wheat flour (100 g)
• ¾ glass of almond milk (150 ml)

pancake preparation

3. .
8.  skimmed.

syrup preparation

2.  and the honey in a small saucepan over medium heat until it reaches the boiling point. 

2. Pancakes with blueberries and carrots

Ingredients

• vegetable oil
• ½ cup of carrots (50 g)
• 5 medium eggs
• 1 teaspoon of cinnamon (5 g)
• 1 tablespoon of vanilla (15 g)
• ½ cup oat flakes (30 g)

• 1 tablespoon of ground flaxseed or chia (15 g)
• ¼ cup of almond or coconut milk (62 ml)
• ½ teaspoon of nutmeg (2.5 g)
• Sweetener (optional): stevia or honey

Preparation

3. Pancakes with blueberries and banana

Ingredients

• 1 banana
• a dash of cinnamon
• ½ cup of oats (30 g)
• 1 tablespoon of honey (25 g)
• 2 medium eggs
• ½ glass of blueberry juice (100 ml)

Preparation

5. Finally, to accompany it, use honey, grated white cheese or Greek yogurt.

, but they also combine very well in a snack and can even be served in a light dinner. The important thing is to pay attention to the amount of pancakes and ensure that the sides are light to maintain a low calorie value. With these recipes, there are no more excuses for not enjoying them!