Medicines To Improve Circulation: Top 5
Good blood circulation is crucial for many vital processes. Therefore, we propose 5 home remedies that help improve circulation when you have difficulties.
natural solutions are still good alternatives.
are responsible for many cardiovascular diseases.
Home remedies to improve circulation
it is essential to ensure good nutrition and avoid bad habits, such as sedentary lifestyle and smoking.
There are no natural remedies that can replace the treatments recommended by the doctor.
reactivate circulation, prevent clots and fight inflammation.
1. Turmeric
Turmeric theoretically helps to reduce platelet aggregation, thus helping to improve blood circulation.
Ingredients
- 1 teaspoon turmeric (5 g)
- 1 cup of water (250 ml)
- Bee honey (optional)
Preparation
- First, boil the cup of water.
- Once it’s hot, add the saffron and let it sit.
- Finally, sweeten with honey, strain and serve.
2. Cinnamon
This drink has anti-inflammatory and anticoagulant properties that benefit cardiovascular health.
Ingredients
Preparation
- First, pour the powdered cinnamon into a cup of boiling water.
- Afterwards, let the drink rest and sweeten with honey.
3. Cayenne pepper
Ingredients
Preparation
- First, heat the glass of water.
- As soon as it boils, add the cayenne pepper.
- Finally, sweeten with the honey spoons.
4. Ginger
Ingredients
Preparation
- First, put the grated ginger in a glass of water.
- Finally, sweeten with bee honey.
ginger is contraindicated in some cases.
5. Green tea
The antioxidant flavonoids in green tea support vascular health.
Ingredients
- 1 teaspoon of green tea (7 g)
- 1 cup of water (250 ml)
Preparation
- First, put green tea in a glass of water, and bring it to a boil.
- Soon after, let it rest, and filter with a strainer.
What else should you keep in mind?
