Pineapple Water To Treat Fluid Retention
Swelling in the legs and feet can have many causes, but it is usually not serious. Find out how pineapple water can help fight the problem in this article!
Why does the body retain fluid?
Blood is made up of two-thirds of water. Under certain conditions, more blood fluid leaves the blood vessels and accumulates in the subcutaneous tissue.
This causes the famous swelling, or swelling, which can appear anywhere on the body but is most common in areas that are most affected by gravity, such as the legs, ankles and feet.
There are many causes for fluid retention, but among the most common we can mention:
- gravity action
- Excessive exercise
- Blood pressure variations
- Balance of blood proteins
- Amount of salts in the body
- Sedentary lifestyle
- Keeping the body in one position for a long time (that’s why we wake up “swollen”)
Most Serious Causes of Fluid Retention
Although swelling is normal at the end of a tiring day, chronic fluid retention can be a symptom of something more serious, such as:
- Allergies
- kidney problems
- Heart disease
- liver damage
- Thyroid dysfunctions
- Adverse action of some drugs
Why does pineapple fight fluid retention?
Diuretic foods are responsible for the proper functioning of the lymphatic system and help the body to eliminate fluids and toxins that are retained in the body.
Pineapple, like all water-rich fruits, is a food with a high diuretic power, ideal for treating fluid retention and improving health.
Eliminating excess fluid contributes to weight loss, but does not necessarily mean weight loss. To really lose weight, you need to burn fat, something you can only get with a low-calorie diet and exercise.
Pineapple main nutrients
- Vitamins A, C, K, B6 and B9 (folic acid).
- Minerals such as sodium, potassium, calcium, manganese and iron.
- Low in carbohydrates and calories.
- Rich in fiber and bromelain.
Bromelain is an enzyme that helps in the digestion of proteins. That’s why many people like to eat a slice of pineapple after lunch, because the fruit helps the body to metabolize more high-protein, heavier foods like meat.
How to prepare pineapple water?
Pineapple water is not as well known as eggplant water and it also has a beneficial effect on health.
Your recipe is easy and you can prepare it at home.
Ingredients
- pineapple peels
- 1 and 1/2 liter of water
- Cinnamon (optional)
Method of preparation
- Wash and cut the pineapple peels and place them in a pan with 1.5 liters of water.
- If you like, add a little cinnamon.
- Simmer for 20 minutes.
- After this time, remove from heat, let the pineapple water cool and drink a cup on an empty stomach.
Some additional advice
- Before peeling the pineapple, wash and brush it very well with an appropriate brush.
- Before serving the pineapple water, strain the skins, but leave them in the remaining water so that their properties are more concentrated.
- If you like, you can vary the recipe, including a little ginger and honey.
- The ideal is to have a cup on an empty stomach before each meal to increase the satiety effect and avoid excessive calorie intake.
How long should it take?
To combat fluid retention, drink at least two cups a day, never to exceed four. Consume for 15 days straight, rest for seven days and restart treatment.
As it is a natural recipe, its results may take a while, but it has the advantage of not causing any side effects.
Other Benefits of Pineapple Water
- It has a mild laxative effect that improves bowel movements and prevents constipation.
- It is a natural cleanser, perfect for removing toxins that accumulate in the bloodstream.
- Its high vitamin C content helps to strengthen the immune system, preventing illnesses such as flu and colds.
- Its antioxidant power helps to reduce the action of free radicals, preventing premature aging and degenerative diseases.
- It helps to lower cholesterol levels.
- It is a hydrating and refreshing drink. Above all, it reuses the fruit peels, which would end up in the trash.
