Prepare A Light Dinner With These 4 Broccoli Recipes

To enjoy a light dinner, you just need to learn to choose foods that are nutritious and low in calories. So, in this space, we want to share several recipes with broccoli that you can enjoy with your whole family. Would you like to prepare them?

Broccoli is a cruciferous vegetable that stands out for its high nutritional quality and health properties. According to a publication in the medical journal Mini-Reviews in Medicinal Chemistry , it is a food that provides significant amounts of vitamins E, C, K and minerals such as iron, zinc and selenium. It also contains polyphenols and other health-promoting antioxidants.

Prepare these broccoli recipes for a light dinner

To take advantage of the nutritional properties of broccoli, we can prepare different recipes. Another advantage worth mentioning is that it is a versatile vegetable that easily combines with other foods. Get to work!

1. Roasted broccoli with cheese

This recipe maintains and enhances the flavors of cheese and broccoli. The best thing is that the combination of all these ingredients makes you not believe that the meal is made with this vegetable, since it is camouflaged.

Ingredients

• 2 cups of broccoli (200 g)
• 2 cups of grated mozzarella cheese (200 g)
• 1 tablespoon of olive oil (15 ml)
• 1 tablespoon of sea salt (15 g)
• 2 chopped garlic cloves

Preparation

• The first thing you should do is cook the broccoli for 10 minutes.
• So when you’re done, let it cool for a bit and then cut it into cubes.
• Then place the broccoli pieces in a pan with a little oil and saute them a little along with the minced garlic.

• Stir everything, add salt, a little pepper (optional) and finally add the mozzarella cheese.
• Finally, place everything in a small pan or baking pan for 20 minutes at 180ºC.

2. Cajun style broccoli

The spice that gives this dish its name also gives it an original and very tasty flavor. In addition, we add a little cream to give the dish a smooth and creamy texture. Enjoy!

Ingredients

• 2 cups of broccoli (200 g)
• 1 tablespoon of sea salt (15 g)
• 2 tablespoons of olive oil (15 ml)
• 1 cup of heavy cream (250 ml)
• ½ chopped onion
• 1 tablespoon of cajun seasoning (15 g)

Preparation

• You should start by steaming the broccoli, but trying not to let it lose its characteristic green color.
• At the same time, continue in a pan with the other ingredients: saute the onion with salt, pepper and cream.

• Then add the cajun seasoning to the broccoli and keep stirring until it is well integrated.
• To finish, continue sautéing everything in the pan for another 10 minutes with the flame at minimum.

3. Recipes with broccoli: broccoli and avocado salad

Another of the light dinners you can enjoy with broccoli is a delicious salad made with this vegetable and avocado. As highlighted by a study published in Critical Reviews in Food Science and Nutrition , avocado is a healthy food that provides good fats, potassium, magnesium, fiber and vitamins A, C, E, K and the B complex.

Ingredients

• 5 cups of broccoli (500 g)
• 1 ripe avocado
• 2 tablespoons of Dijon mustard (40 g)
• 3 tablespoons of nutmeg (30 g)
• 1 tablespoon of salt (15 g)
• 2 sprigs of chopped parsley
• 2 tablespoons of extra virgin olive oil (30 ml)
• 3 tablespoons of lemon juice (45 ml)

Preparation

• Start by washing all the broccoli beforehand, then steam it for 5 minutes. Remember: without losing the green color of the vegetable. This is important for the dish.
• After the first step, let it cool a little and set aside.
• Meanwhile, peel the avocado and cut it into cubes. Put everything on a tray or salad bowl.
• Then  add a little parsley, salt, pepper and a touch of olive oil  to flavor the avocado.
• Add the warm broccoli to the salad bowl with the avocado and stir until everything is well integrated.
• To finish, season with mustard and a touch of lemon juice.

4. Cream of broccoli with chicken

Chicken combined with vegetables is always a good idea. Why not include it as an option for a light dinner?

Ingredients

• 1 cup of broccoli (100 g)
• 1 medium chicken breast
• 2 tablespoons of salt (30 g)
• 1 pinch of curry
• 1 cup of parmesan cheese (100 g)
• ½ chopped onion (80 g)
• 1 cup of heavy cream (250 ml)
• 1 tablespoon of pepper (15 g)

Preparation

• As always,  steam the broccoli, but this time with the chicken breast, onion and salt.
• Once ready, drain the broccoli and set aside.
• In a pan with a little oil, start to saute some of the sliced ​​onion with a touch of salt and pepper. Then add the chicken and saute everything together.
• Then add the cream to the pan with the chicken and cook until it forms a mixture.

• Finally, serve on a plate and sprinkle with Parmesan cheese.

Did you feel like trying these broccoli recipes? As you can see, they are easy to prepare and make for light dinner dishes.