Take These Three Alkaline Remedies A Day And Take Care Of Your Health

The origin of health is in our inner nature and, above all, in the correct balance of blood. A good alkaline remedy is an essential way to bring about this inner harmony.

We know you’ve heard of pH. On our page we have explained, on many occasions, that the acidity or alkalinity of our body is measured using a scale ranging from 0 to 14.

The proper level that ensures we have the right balance is 7.4.

Our organism tends to be acidic and this is the perfect state for the development of illnesses. Therefore, it is convenient to include in our daily lives alkaline remedies that help us to balance it

However, common aspects such as stress, improper diet or environmental contamination can cause this “magic number” to change, and, consequently, health problems to appear.

To prevent this from happening, we will propose that you do the following. Take note of the following alkaline remedies that will help to take care of your body’s health and pH. It’s easier than you think.

Next, we’ll explain how to make them.

Alkaline remedies for everyday life

The alkaline remedies we will be presenting are easy to prepare, however, it is important that we always look for the best ingredients.

Lemons need to be organic, like apple cider vinegar. In addition, it is important that we always look for purified water to carry out these remedies. They can be found in pharmacies or health food stores.

Purified water has a milder taste because it has less chlorine and less fluorine and is always healthier. However, nothing will happen if you don’t find it either. Then you can use mineral water.

Below, we’ll explain how you should prepare them and how to take them every moment of your day.

1. Morning: water with lemon, baking soda and apple cider vinegar

This combination may seem “strong” to start the day. However, just adjust the amounts to your liking to discover all the benefits it can bring to your health.

It is important that you take it in the morning and on an empty stomach.  This way, our stomach will be more receptive and will absorb all these nutrients better.

• We will detoxify the colon and intestines to improve digestion.
• Thanks to this natural tonic, we will eliminate toxins and take care of our lymphatic system.

• Apple cider vinegar is great for reducing high blood pressure and lowering triglyceride levels.
• Both together and separately, the three ingredients in this remedy are powerful allies in balancing alkalinity.

Ingredients

• 1 glass of purified water (200 ml)
• 1 tablespoon of baking soda (5 g)
• 1 tablespoon of apple cider vinegar (5 ml)
• the ½ lemon juice

Preparation

• We’ll just have to dilute the baking soda and lemon juice in water. As we talked about at the beginning, if you find that the juice of half a lemon can be too strong, adjust the amount to your taste.
• In order for our body to receive and enjoy the drink much better, we should use a little warm water.

2. After the main meal of the day: lemon water and Himalayan salt

This alkaline remedy based on Himalayan salt and lemon is very healthy, digestive and medicinal.

To prepare it, we need Himalayan pink salt. You can easily find it in any health food store, and when you try it, you’ll find it will become indispensable in your diet.

• Combined with lemon, it offers us a good amount of vitamin C, bioflavonoids, pectin and essential minerals that protect the immune, digestive and cardiovascular systems.
• In addition, its essential oils have antioxidant effects that will take care of our weight and fight fluid retention.

As a curiosity we will say that this alkaline remedy will help reduce headaches and stress.

Ingredients

• the ½ lemon juice
• 1 pinch of pink Himalayan salt (1 g)
• 1 glass of purified water (200 ml)

Preparation

• First, we get the juice of half a lemon (remember this lemon must be organic).

• Then we’ll mix it with the glass of purified water and add the pinch of Himalayan salt.
• We will let it rest for half an hour and drink it before the main meal of the day or in the middle of the afternoon when we feel tired or have a headache.

3. Alkaline remedy for dinner: artichoke water with lemon

This is a simple alkaline remedy that we should take advantage of every time we cook artichokes. The water resulting from the cooking of this vegetable is full of properties that our bodies will appreciate.

• Combined with the juice of a lemon we will get a fabulous strategy to take care of our liver and reduce cholesterol.

• In addition to being alkaline water full of vitamins, it can help us lose weight.

So, shall we take note of this remedy?

Ingredients

• 1 liter of water
• 2 artichokes
• 1 lemon

Preparation

• First, boil this liter of water. Afterwards, add the artichokes and lemon cut into four parts.
• Let it cook and when the artichokes are tender, remove the pan from the heat and use the water in the pan.

When it’s warm, you can have a drink before dinner. You will feel great!

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