The 11 Best Weight Loss Plants
As we always say in Best with Health, to lose weight we need to follow a comprehensive plan that includes a balanced and healthy diet, exercise several times a week, drinking plenty of water and having healthy habits. Find out in this article which are the best plans to lose weight.
What are the plants to lose weight?
We can divide the plants to lose weight into two big groups:
- Diuretics: eliminate fluid retention and increase the amount of urine.
- Depuratives: increase fat burning and speed up metabolism in general.
If you are taking a complete weight-loss treatment, these plants can help you achieve results in less time.
Among the plants to lose weight with diuretic and depurative effects we find:
horsetail
It can be purchased at pharmacies and health food stores.
Ingredients
- 100 g of dry horsetail
- 1 liter of water
Preparation
- Boil for 30 minutes, remove from heat and let stand covered.
- Strain the contents, place in a bottle or container with an airtight lid, and store in the refrigerator.
- Drink two scoops (15 ml) of the liquid dissolved in 1 glass of water (200 ml) a day.
- Do not leave the infusion in the refrigerator for more than two weeks.
Dandelion
This is a very beneficial plant for our body, since, in addition to helping us lose weight, it reduces cholesterol levels, for example. To enjoy its properties, prepare some tea.
Ingredients
- 1 handful of dried dandelion leaves and roots
- 1.5 liters of water
Preparation
- Cook for 15 minutes. Remove from heat and set aside for a few minutes.
- Strain and drink sweetening with honey.
- Drink a glass before each main meal.
Nettle
Many people have a wrong idea about this plant. It offers many properties and can help us lose weight.
Ingredients
- 2 scoops of dried nettle leaves (30 g)
- 1 liter of water
Preparation
Boil for 10 minutes. Infuse, filter and drink up to three glasses a day (before meals).
Birch
It is a tree widely used for its benefits to our health.
Ingredients
- 50 g of birch cortex
- 1 liter of water
Preparation
- Bring to a boil for 5 minutes.
- Remove from heat and infuse for another 5 minutes.
- Strain and place in a jar or bottle.
- Consume up to 6 scoops a day, diluted in water or natural juices.
Chicory is among the plants to lose weight
This plant is used in salads in place of lettuce.
Its flavor is a little bitter but very tasty, and it can also help us to lose weight if we consume it in the form of an infusion.
Ingredients
- 2 scoops of dried chicory roots (30 g)
- 1 liter of water
Preparation
- Mash the roots and boil them for 15 minutes.
- Turn off the heat and let it stand for another 15 minutes.
- Strain and drink two glasses a day.
Mate herb
An infusion consumed in several South American countries such as Argentina, Uruguay, Paraguay and Brazil, which has diuretic properties.
Ingredients
- 1 handful of yerba mate
- 1 cup of boiling water (250 ml)
Preparation
- Infuse like any other herb.
- Let stand for a few minutes, filter and drink.
- In stores, we can find some bags with the name of “cooked mate”, which is consumed as a tea and can also help us to lose weight.
milk thistle
Like the nettle, not everyone knows the benefits of this wild plant that can grow in any field. It can be purchased at herbal stores or natural homes. To enjoy its properties, make a cooking.
Ingredients
- 50 g of dry roots
- 1 liter of water
Preparation
- Heat the water and, when it boils, add the roots and let it cook for 15 minutes.
- Drink three glasses a day, always before meals.
fucus
It is a marine plant and has a high iodine content and leaves minerals such as:
- Potassium
- Bromine
- Magnesium
- Calcium
- Iron
Serves to fight obesity due to the fact that iodine stimulates the action of the thyroid gland and also increases cell metabolism.
It is a potent diuretic plant and a mild laxative, soothes appetite and anxiety about eating. It can be consumed as an extract, in powder or in capsule form.
An excellent form, without a doubt, is tea.
Ingredients
- 15 grams of seaweed
- 1 liter of water
Preparation
- Boil for 6 minutes, remove from heat, strain and drink up to 3 glasses a day.
corn hair
Also called corn stigma, it is the one that surrounds the cobs. They are a powerful diuretic and debugger. Enjoy its benefits by making tea.
Ingredients
- 20 grams of corn hair
- 1 liter of water
Preparation
- Heat the water, allow the hair to cook for 10 minutes and remove from heat.
- Let it steep for a few minutes, strain the contents and drink up to 3 glasses a day.
- You can consume the first on an empty stomach, the second before lunch, and the third before dinner.
artichokes
Not only do they serve as food in many recipes, but we can also use the bitterest and hardest part to make an infusion and enjoy their diuretic effects.
Ingredients
- the heart of an artichoke
- 1 liter of water
Preparation
- Cut the vegetable into pieces and boil for 5 minutes
- Let stand for 4 minutes and strain.
- Drink it sweetened with honey or stevia.
- It is recommended to consume a maximum of 3 glasses a day (morning, noon and night).
red tea
This tea is very effective for weight loss. Along with green tea, they are special for weight loss thanks to their diuretic properties.
In the case of red tea, drink up to 4 cups a day. It can be purchased in sachets or in herbal form. Prepare it normally like any infusion.
