The 3 Best Natural Remedies To Relieve Insomnia

Learn how to alleviate insomnia, a companion who is never welcome. Although it will not be considered a disease, its appearance  can have negative consequences for the affected person.

Its cause is due to different factors, and the rhythm of life is one of them. Maintaining a busy routine, in which certain habits are not properly addressed, especially eating habits, has a detrimental impact on rest.

The build-up of stress, or even a recent worry, has negative effects on bedtime.

In addition, anxiety, depression and even bipolarity also increase this situation that takes hours of our sleep and does not allow us to get well into the next day.

Insomnia can also arise as a natural response of the body  when a person abruptly changes their time zone, as they must adapt to a new rhythm.

However, all is not lost. There are homemade alternatives that help to fight the problem and are fortunately easily found. These are some of them.

Natural Alternatives to Relieve Insomnia

1. Tea

• Lime tea is recommended all over the world thanks to its sedative condition. This herb allows you to fall asleep more easily. It is also able to relax muscles.
• Another option is valerian. This plant, like the one mentioned above,  is sedative and helps relieve insomnia.

Valerian is extremely strong, so you should moderate the amounts used at the time of preparation.

2. Milk

Warm milk is another traditional home remedy for this problem. Thanks to its melatonin contribution, it manages to fight insomnia.

To optimize its effects, we can add some honey.

 3. Aromatherapy

The nose plays an important role in all of this. The aromas that certain vegetable oils release can be processed and treated as “tranquilizers” by our brain.

There are candles that give off these scents, which helps those affected by insomnia. It is recommended to start therapy about 20 minutes before going to bed.

The most used fragrances are those that give off aromas of roses, orange, lemon and lavender.

Other considerations

There are ways to adapt the brain and body to get better sleep and thus alleviate insomnia.

It is not a task with results noticed overnight, but its regularity produces effects in the medium term.

• One of the measures we can take is to eliminate naps. That way, when night comes, your body will be tired and you will be able to fall asleep more easily.
• Stay away from the lights.  While you’re watching TV or if you don’t put your cell phone down, it’s hard to sleep. Lights, especially lighter ones, will keep the brain active and prevent it from resting.
• Be careful what you read. At night, it’s better to read with a traditional book than through your phone or computer screen.

• Likewise, stay away from social media and news portals, as they can show sensitive topics that affect your normal sleep.

Change your habits!

• Exercise regularly.  In this way, you spend the energy of the body, so at night you will rest calmly. Add that to your routine and you’ll be tired enough that insomnia isn’t a part of your life.
• Avoid caffeine. Coffee  is a perfect drink for performance and alertness during the day, but drinking it at night is not recommended. Don’t give your neurons reason to believe they can stay active for longer hours.
• The  chocolate  does not help. Consumption of sugar at night will  only result in the brain receiving stimuli, which will be forced to continue its activity.
• The same happens with alcoholic beverages, as they alter the normal values ​​of the body. This prevents you from reaching deep sleep.

Likewise, it is preferable to  abandon the use of products that contain nicotine, such as cigarettes. And not just before bed: in general, quitting this addiction will be good for your health.

Incorporating better habits into your daily routine will benefit your body and therefore your rest. That way, your well-being will increase over time.