The Amazing Benefits Of Drinking Brewer’s Yeast In The Morning

First of all, do you already know the great benefits of consuming brewer’s yeast in the morning?  Or are you still not curious to try it? If this is the case and you haven’t already included this beneficial nutritional supplement in your breakfast, then you should read this article to convince yourself.

We will surely convince you that there is nothing better than adding brewer’s yeast in the morning in order to enjoy a better quality of life. And besides, it’s very suitable for the whole family! How to resist?

What is “beer yeast” exactly?

If you still don’t know what brewer’s yeast is, it’s very possible that you associate it with the classic drink where a dose of alcohol is almost always included and which, in addition, is made from cereals, such as malt.

Well, first of all, we will say that this nutritional supplement can be found in natural food stores or specialized supermarkets, and also in pharmacies. It’s not expensive and, in the end, it goes very well with many foods.

It can be found in capsules, liquid or powder, although this last option is the most recommended. Don’t be alarmed when we tell you that brewer’s yeast is actually a type of fungus.

Known for a long time, this yeast is incredibly beneficial to our health, as it goes through an adequate fermentation process, in which it ends up producing a compound – an essence rich in multiple proteins, vitamins and minerals.

After all, do you want to know everything that brewer’s yeast can do for us?

1. A treasure of natural nutrients

First, are you going through a phase where you are more tired than usual? Notice that your hair is falling out? That your nails are weaker and more brittle? So, don’t hesitate to take brewer’s yeast in the morning and you’ll see how, in a short time, you’ll feel much better thanks to these properties:

• For every 100 grams of brewer’s yeast, we assimilate nearly 8 grams of protein.
• It is very rich in group B vitamins, perfect for strengthening your hair and nails.
• Help synthesize enzymes and hormones that will take care of heart health, thus strengthening the arteries and blood circulation.
• Brewer’s yeast is rich in amino acids, fiber and minerals, such as iron, zinc, magnesium and chromium, for example.

Learn how to improve brittle nails.

2. Prevents constipation

Do you have a lot of difficulty going to the bathroom? Surely you are one of those people who regularly suffer from constipation, aren’t you? In this case, you should know that brewer’s yeast is very high in fiber, perfect for regulating the intestinal tract and for avoiding this classic problem, which mainly affects women.

In addition, it strengthens our intestinal flora and prevents painful gas or abdominal bloating.

3. Fights tiredness and gives us energy

Brewer’s yeast is very suitable for people who are recovering from an illness, for children who have a vitamin deficit or for ourselves when, for example, we suffer from anemia or feel more tired than usual due to stress .

Do not hesitate and include this nutritional supplement in your breakfasts.  That way you will see how much better you will feel on a daily basis.

The reason why we recommend that you take brewer’s yeast in the mornings is because that way you’ll enjoy your day with more energy. Furthermore, its effects are noticed within a few hours.

So how can I take brewer’s yeast in the morning?

The most suitable option when taking brewer’s yeast is to include it in our breakfasts. Especially if it is powdered, as the body will be able to assimilate it much faster and this will help you start the day with more energy and with more spirit. So, here we leave delicious options that include this healthy nutritional supplement.

Option 1

• Greek yogurt with 30 grams of powdered brewer’s yeast, mixed with a chopped plum.
• A tortilla with spinach.

Option 2

• A cup of coffee.
• An apple beaten with 30 grams of brewer’s yeast and a little powdered cinnamon.
• Toast rye bread with a few drops of olive oil.

Option 3

• A bowl of oatmeal with 30 grams of brewer’s yeast, along with 2 walnuts and some strawberries.
• A cup of green tea.

Option 4

• A glass of warm water with lemon.

• A bowl of assorted fruits: two strawberries, one pear and five grapes. On top of that, we can add natural Greek yogurt mixed with 30 grams of brewer’s yeast, for example.

Option 5

• A boiled egg cut into slices with two cherry tomatoes .
• A papaya juice mixed with 30 grams of brewer’s yeast.
• A cup of white tea.

Option 6

• A rye bread sandwich with thinly sliced ​​turkey breast.
• A glass of oat water mixed with 30 grams of powdered brewer’s yeast.

Option 7

• A cup of coffee.
• A whole-grain bread toast with plum jam.
• An apple cut into small pieces with 2 walnuts and 30 grams of brewer’s yeast sprinkled on top along with a pinch of cinnamon.

So which of these recipes will you choose to consume your brewer’s yeast in the morning?