The Best Fruits For Digestion

We love fruit, but we don’t know how to use it to facilitate digestion; and much less which ones are the most efficient for the absorption of nutrients. As well as which ones will help to take better care of our stomach and intestines. So, want to know which fruits are best for digestion?   We’ll explain below!

The best fruits for digestion

1. Pineapple

Surely you already knew! This wonderful fruit contains an effective digestive enzyme in the digestion process called Bromelain.

This very important enzyme is a kind of protein that speeds up the time of a biochemical reaction; therefore, it is ideal for digesting proteins.

It is recommended to consume pineapple always fresh, using it, for example, in salad dishes at lunchtime; since it is a type of fruit that goes with any food.

You can also find bromelain in capsules or candies in health food stores; but, we recommend the consumption of natural fruit.

On top of that, it’s very tasty and anti-inflammatory; therefore, it is possible that it is a great natural remedy for people who suffer from arthritis.

Pineapple can be one of the fruits for digestion. For this reason, we suggest that you always have it on your shopping list and that you consume it frequently.

2. Papaya for digestion

Tasty, refreshing, as well as an excellent dietary ally. This fruit acts as a natural source of digestive proteases.

Contains natural substances that aid digestion, such as papain. In addition, this is present both in the fruit and in the papaya tree.

In such a way that a small portion of papaya is enough for us to be able to digest and absorb proteins more easily in any type of food.

It works in a simple way, as well as reducing possible diarrhea and nausea, taking care of our intestines and stomach. There is no doubt, buy papaya that is always fresh and benefit from it.

3. Kiwi

Do you love a Kiwi? So, abuse it in your meals, desserts and salads.

It is also known as the famous “Chinese gooseberry”, or as a therapeutic fruit that is very rich in the enzyme called actinidin protease.

In short, this enzyme acts much like bromelain and papain, acting as catalysts in protein digestion.

Oriental medicine uses kiwi fruit for many ailments, however, we are only now discovering its great virtues.

There is no doubt that kiwi fruit is very healthy and excellent for digestion; so what better than a salad containing this ingredient combined with papaya and pineapple?

According to nutritionists, each enzyme acts in a different way. Once they reach the stomach, they mix at the pH and thus together “take care” of the digestive system in an extraordinary way.

But what time is ideal to eat fruit?

This is a fundamental question! Can we eat the fruit as a dessert, before lunch or during meals?

The answer to these questions is that you can eat all day; however, eating with meals is ideal.

Some say it is advisable to eat fruits for digestion on an empty stomach; for at first the fruits are not fully digested by the stomach. So they quickly pass to the small intestine where the digestive process is completed.

Therefore, our tip is to combine papaya, pineapple and kiwi at lunchtime and as an accompaniment to salads, add dried fruits, lean meats and green leafy vegetables.

By following these tips, you’ll get all the proteins, absorbing nutrients much better. See below how to make the best use of each fruit, following the right time to eat them.

In the morning

•  1 glass of orange juice (natural)
•  1 apple cut into pieces with some walnuts 

1- Pineapple salad with shrimp

• A portion of shrimp (pre-cooked)
• 2 slices of pineapple  
• A small portion of goat cheese
• assorted salad
• cherry tomatoes

2-      Pineapple and anchovy salad

• 1 tomato
• spinach salad
• 2 slices of pineapple
• A small portion of anchovies cut into pieces
• A drizzle of olive oil
• Apple vinegar to taste

3- Papaya and Chicken Salad

• ½ papaya
• ½ cucumber
• ½ carrot
• 100 grams of chicken breast
• 1 ripe tomato
• ½ cup of natural yogurt
• 2 nuts
• few drop of lemon juice

4- Kiwi and goat cheese salad

• Canons (species of vegetables)
• 1 tomato
• 1 kiwi
• 1 slice of goat cheese
• 5 black olives
• 100 grams of chicken breast
• 1 tablespoon of honey
• One tablespoon of apple cider vinegar

In the afternoon

Simply, a glass of apple juice and a handful of raisins.

At dinner

A glass of grapefruit juice and a light salad with chopped fruit is ideal as an accompaniment to dinner. See some recipes:

1-   Avocado salad

• 1 small beet
• 1 small apple
• 1 small avocado
• 2 nuts
• some spinach leaves
• Apple vinegar
• Olive oil to taste

2     Pineapple and carrot salad

• 1 grated carrot
• 2 slices of pineapple
• a piece of salmon
• a portion of raisins
• 3 tomatoes (cherry type)
• 1 lemon juice

As you can see, the combination of fruits, vegetables and proteins from meat and fish is something really simple to do; besides, they are very tasty dishes.

So, let your imagination run wild and take care of your health and well-being, and of course good digestion.