Turmeric And Ginger Slimming Drink

The turmeric and ginger drink is one of the most innovative blends to complement the diet and specifically lead to weight loss. It can be easily prepared at home, and if you don’t want to use just two ingredients, you can include some fruits and vegetables.

As a result, we get a hydrating drink, which can help stimulate urination and thus contribute to the expulsion of retained fluids that cause inflammation and discomfort (which make us feel heavier than we really are).

Why Speed ​​Up Metabolism Weight Loss?

Although it is not scientifically proven that this drink alone can speed up the metabolism and help you lose weight, there are those who continue to support this hypothesis. People believe that it is beneficial, because it is made with healthy foods,

On the other hand,  when the metabolism is very slow, we have a much harder time burning calories. In these cases, we gain weight easily, we are more sensitive to cold and digestion is slower… For this reason, it is convenient to look for ways to speed up the metabolism.

Generally speaking, eating right, but with the same effort, the body could burn more calories. This will represent greater weight loss.

Foods That Can Speed ​​Up Metabolism

In the popular sphere and in the various detox and slimming trends in general, it is often said that it is possible to support weight loss with the consumption of certain foods.

For this reason, several researches have been carried out in order to know to what extent certain foods contribute to calorie burning and weight loss.

Some more popular options are:

• Turmeric : seasoning that works as a natural yellow dye. It is antioxidant, analgesic and anti-inflammatory.
• Ginger : exotic spice, spicy and refreshing, with analgesic, diuretic and anti-inflammatory properties.
• Cinnamon from Ceylon : give it vasodilating and anti-inflammatory properties. It must be consumed in moderation, as it is contraindicated in many cases.
• Cayenne Pepper : very spicy seasoning that favors digestion and burning calories. As well as cinnamon and ginger should be consumed in moderation, as it has some contraindications.
• Grapefruit : like lemon, it is a citrus fruit that contains vitamin C and antioxidants. Therefore, it is considered to purify, alkalize and detoxify.
• Almond : it is an excellent dried fruit, very rich in healthy fats, potassium, calcium, minerals, proteins and fiber.

• Avocado : is one of the best fruits thanks to its high content of essential fatty acids, vitamins, minerals, proteins and fiber.
• Oats : is a very nutritious cereal and helps to generate a feeling of satiety. Favors weight loss when included in a balanced diet.
• Beans : contains proteins and other nutrients. Furthermore, they activate metabolism and favor intestinal function.
• Coconut oil : although it is a caloric food, it is considered beneficial for its lauric acid content.
• Coffee : a diuretic, antioxidant and stimulant drink. It is beneficial but should be consumed in moderation.
• Green tea : due to its high content of antioxidants, it is considered a very healthy and alkalizing drink.

turmeric and ginger drink

Although it is not scientifically proven that the turmeric and ginger drink can speed up the metabolism and lose weight, there are those who are encouraged to prepare it, to enjoy a refreshing drink, out of the ordinary.

If you want to experiment, follow the following recipe. On the other hand, remember that once you are ready, it is recommended to consume it in moderation, within an active lifestyle.

Ingredients

• 1 liter of water
• 2 tablespoons of turmeric powder (10 g)
• 1 tablespoon of extra virgin coconut oil (15 g)
• Ginger powder (10 g) or a piece of fresh ginger (20 g)

Method of preparation

• Bring the water to a boil. When it comes to a boil, add the turmeric and ginger and turn off the heat. Let stand with the pan covered for 10 minutes.
• If you use fresh ginger, let it cook for 15 minutes and then add the turmeric before turning off the heat.
• When the drink is warm, add the coconut oil and mix well.
• You should drink it still warm. If you let it cool too much, the oil will solidify.

It’s better to avoid sweeteners

It is not advisable to add sugar or other sweeteners to the turmeric and ginger drink as this may exceed the daily sugar limit recommended by the World Health Organization.

On the other hand, you should keep in mind that you should never substitute drinks like this for main meals. It’s best to consume it as a complement, whether it’s a meal or a snack.

If you are unsure how to follow a balanced diet to lose weight safely, it is best to consult a nutritionist. In addition, it is recommended that you inform yourself well about the consumption of ginger, as this seasoning has several contraindications.