Two Gluten Free Churros Recipes For Celiacs

According to an article published in the World Journal of Gastrointestinal Pathophysiology , celiac disease is an autoimmune disease caused by the presence of gluten and related prolamins. Therefore, in this article we propose two recipes for gluten free churros.

We know that gluten-free products are not as popular or as marketed as others. However, this should not be an obstacle for you to create the recipes you want at the time you want.

The churros themselves are a dough made with wheat flour fried in vegetable oil. Its ingredients are usually water, wheat flour, salt and oil. However, today many variations of this recipe can be found.

We know that wheat is the main source of gluten; therefore, you must learn to cook without it. Fortunately, there are several options to replace it, such as rice flour, cornstarch, quinoa and even lentil flour. Without further ado, discover two gluten-free churros recipes  for celiacs.

Two gluten free churro recipes

The need to eliminate gluten in the celiac diet has led to the development of many gluten-free products. Therefore, according to data published in the journal  Nutrients , there is currently a wide variety of options available that use gluten-free cereals and pseudocereals. 

While it is possible to find ready-made recipes on the market, they can also be made at home. So, below we propose two simple recipes for making delicious gluten-free churros. 

Gluten-free churros with rice flour

In this recipe you will use rice flour, as it is one of the most used to replace wheat. It has a neutral flavor and is the best option for preparing desserts. In addition, it provides a crunchy texture to any food.

Ingredients

• Two cups of rice flour (240 g)
• One cup of water (250 ml)
• Two tablespoons of honey (50 g)
• 3 tablespoons of butter (60 g)
• One tablespoon of salt (15 g)
• One tablespoon of gluten free yeast (15 g)
• Half a cup of olive oil (125 ml)

Method of preparation

• First, heat the water and butter in a large pot.
• Then add salt and stir well.
• Now, in a separate bowl, mix the honey with the gluten-free baking powder and the rice flour.
• Then pour the butter mixture into the bowl and mix well so that the ingredients blend together.

• Let the obtained dough rest for at least 5 minutes. This will make it more malleable.
• Afterwards, heat a pan with oil over medium heat.
• Transfer the churro dough into a pastry bag and shape directly in the pan. You must fry them until they turn golden.
• Finally, let them dry on paper towels and sprinkle some brown sugar over them. You can also use dark chocolate syrup as a low-calorie flavoring option.

Gluten-free churros with buckwheat

For this recipe you can use buckwheat flour as it is a good source of fiber and protein. Also, according to a, this food is one of the best sources of polyphenolic compounds.

You will need to combine it with a little cornstarch so that your gluten-free churro dough doesn’t have a hard consistency. You will certainly enjoy trying them out!

Ingredients

• One cup of buckwheat flour (120 g)
• Half a cup of cornstarch (60 g)
• One cup of water (250 ml)
• Half a tablespoon of vanilla extract (7.5 ml)
• One tablespoon of salt (15 g)
• Two tablespoons of brown sugar (30 g)
• Half a cup of grated dark chocolate (75 g)
• Half a cup of olive oil (125 ml)

Method of preparation

• First, mix all dry ingredients in a large bowl.
• Then bring water to a boil in a pot. When it reaches the boiling point, remove from heat and let it get a little warm.

• Then pour the water into the bowl with the mixture of dry ingredients to form a very thick dough.
• Then add chocolate and vanilla extract and mash well. The consistency will be a little firmer than in the previous recipe, but it will make it easier for you to shape the churros yourself.
• Proceed to making the churros, giving them the desired thickness and length. Here you can also use a pastry bag.
• Put the oil to heat in a skillet over medium heat. When it’s hot, add the churros and wait for them to brown on both sides.
• To finish, let it drain on a napkin and decorate with sugar or dark chocolate syrup. Ready; enjoy delicious gluten-free churros with a lot of flavor.

Haven’t tried these tasty gluten free churros yet? Choose the version you like the most and enjoy it in your breakfast or snacks.