Variety Of Foods That Diets Should Have

Overweight is one of the most common problems nowadays and its effects are related to both aesthetics and health. The  variety of foods we consume influence this condition.

With that in mind, we decided to prepare a list with the variety of foods that should be present in diets. However,  remember that before going on any diet, you should consult with a nutrition expert.

Variety of foods that must be present in the diet

What is done in weight loss diets is to reduce some products and optimize the consumption of others. That is, include a variety of foods from each nutritional group; as well as in the proper amounts. According to particular requirements.

In this sense,  professional advice is essential; since only an expert can assess your conditions and make an optimal plan. The 6 food groups are as follows:

1. Carbohydrates

They are the greatest source of energy for humans; that’s why we need to consume them in each of our daily meals. This group includes rice, bread, pasta, potatoes, vegetables and cereals.

During the diet it is preferable to opt for wholegrain foods.

2. Vegetables

Should be consumed daily, as they  contain a huge variety of antioxidants. 

Furthermore, they are rich in water, minerals, trace elements, vitamins and dietary fiber.

3. Fruits

Its consumption must be daily and varied. Its importance lies in the content of trace elements and natural sugar.

4. Dairy

Includes milk and dairy products such as yogurt and cheese. It is the variety of foods that provide calcium; not to mention that they have  high biological value proteins and vitamin B.

5. Meat

Even if it is made from cattle, fish or poultry, this group is the  main source of protein.

6. Fats

They bring essential fatty acids and antioxidants. As in the rest of the groups, they should be ingested in a controlled way.

List of beneficial foods for the diet

Fishes

Meat from fish has  high levels of high quality protein. Furthermore, it has good fats, such as omega 3 fatty acids. In addition to a multitude of macronutrients. Among which stands out iodine, which is hardly found in any other variety of foods.

Eggs

Eggs contain good protein and fat. Even though their caloric content is low, they generate satiety. Therefore, they are ideal for breakfast.

Even though in some diets it is recommended to eat only the white,  the yolk contains many micronutrients.

grains

Grains are  beneficial for weight loss, as they satiate and reduce appetite. They also contain lots of proteins.

whole grains

Whole grains contain protein and fiber. The most beneficial are oats, rice and quinoa. Overall, they help satiate, which is why they work to reduce food cravings.

Boiled potatoes

Potatoes are rich in a wide variety of nutrients. They also  contain iron and potassium,  which are difficult to find in other foods; and that they are essential for the proper functioning of the organism.

In addition, when eating them, we feel full, so you will not feel the need to consume large amounts of other products.

cruciferous vegetables

The cruciferous vegetables are  broccoli, cabbage, cauliflower and Brussels sprouts. This variety of foods is rich in fiber and protein.

fruit

Although fruits contain sugar, they also have fiber; which prevents sugar from being released into the bloodstream quickly.

In addition, fruit consumption is important to feel that you can eat tasty products in your diet. This will help you  reduce anxiety.

Dry fruits

Dried fruits are  rich in fiber, healthy fats and proteins. This makes them excellent appetizers. On the one hand they help to lose weight and, on the other hand, they help reduce anxiety attacks.

Chia seeds

It is one of the  most nutritious food varieties on the planet. For every about 30 grams of seeds, we get a total of 12 grams of carbohydrates; of which 11 are fibers. As a result of this nutritional value, consumption of chia helps to reduce appetite.

Avocado

Avocado is one of the most recommended fatty products during the diet; as its fat content is monounsaturated. In other words, it is a “good” fat.

In addition, it has a high water, potassium and fiber content. The consumption of avocado allows you to have a feeling of satiety, mainly due to the fiber content.

Yogurt

Yogurt is an ally of the intestine, as it has  probiotic bacteria.

As we have seen, there are  many options for creating a varied, nutritious, healthy and tasty diet. However, for the procedure to flow properly, professional help is needed.